int-auction.info

Getting links from other blog owners that already have pages indexed by the major search engines like Google, Yahoo and MSN has become one of the most effective methods for building quality traffic. But finding blogs that have an adequate Google Pagerank is even tougher as many of these blog owners don’t wish to swap links with new blog owners for fear of loosing their Google Pagerank or seeing a decrease in their pr.

So how does new bloggers obtain quality links, and get their blogs indexed quickly?

Many bloggers have found blog hopping works quiet well, or taking part in blog memes or submitting your blog to blog directories work very well for creating traffic and readership over time, but where does a new blog owner begin what’s the most effective way?

All the above!

There is no secret technique to success, it takes a little bit of work but if done effectively it’s well worth it in the end.

Start by Blog Hopping or Searching for related blogs

Blogger.com has a unique feature included in their navbar that’s displayed at the top of each blog hosted with Blogger.com, that allows visitors to randomly select the next blog, or search for other blogs that may interest you!

This is referred to as blog hopping, by randomly searching or jumping from one blog to another blog looking for common interest articles that you can relate too and comment on. While commenting on individual blogs you have the opportunity to leave your blog URL. But don’t become a spammer just to get your blog URL listed, leave positive comments and relative ones that relate to the article in question.

As most bloggers will simply delete comments that where left in bad taste or resemble anything that looks like spam or self promotional. Bloggers are smarter then you think and the objective here is to create backlinks and readership by socializing with other bloggers with the same common interest you share. The last thing you want to do is come off looking like a spammer.

Blog Memes

Another activity popular with bloggers is ‘Blog Memes,’ as there fun little activities that bloggers have created to help promote or interact with other bloggers. Many of these popular memes can be found by using your favorite search engine.

Many of the popular memes can be found quiet easily by searching blog memes, Thursday 13, Wordless Wednesday and Photo Hunters just to name a few.

Once you have created a readership, you may wish to try and create your own memes or blog activity for other bloggers to interact and take part in, as bloggers especially like to network together as a community. Their approach to the web is more sociable than webmasters who deal with clients, coding issues or other business related issues.

Bloggers are a new unique breed of webmaster and SEO experts, as they have found dozens of effective ways to maximize their blog popularity.

So how does a new blogger get quality backlinks?

Bloggers like webmasters are always looking for quality links, blogs with good search engine positioning, quality content and have a decent Google Pagerank.

This is why new bloggers especially need to take a very active part in updating and spending time creating content for their blogs. Posting often and insuring your content has something that other bloggers can relate too, is the key to any new blog owner’s success. But keep in mind that you want to create interaction with your readers. Your articles should leave the opportunity for bloggers to leave feedback about your articles good or bad.

If you provide quality content other bloggers are more likely to link back to you!

Be sure to ping your blog after every update using Technorati.com and Pingoat.com, and keep posting regularly — the minimum you should post is three times a week, remember search engines love content as any SEO expert will tell you – content is king.

Host your blog on your own domain rather than a free service. WordPress is the most commonly used free blogging software and, it’s free and comes with many key features to ensure your success.

It’s also easy to install if your web host offers Fantastico, and can be installed with minimal knowledge. But if your not to savvy with scripts and web related programs I recommend http://www.Visionthishosting.com for your blog hosting needs as they offer WordPress installed with all Blog hosting plans at affordable rates that start at $2.99 a month and they will install and configure your WordPress Blog for FREE with all blog hosting plans to help you get started with your blogging experience!

Commenting on Blogs

Take time when commenting on other blogs that interest you, then simply let the blog owner know that you enjoyed their topic and may refer to it in your next blog post. This step could be the beginning of a quality link exchange that’s 100% effective.

Blog Directories

The most important – submit your blog to blog directories. Now there are 1000’s of blog directories online so rather then list all of them I’ll recommend my favorite “Blogging Fusion Blog Directory“. Like most blog directories they have become the Web2.0 structure for blogs that wish to get quality backlinks, readership and search engine visibility.

It’s no secret that search engines like Google, Yahoo and MSN index and frequently crawl these types of directories often. Good blog directories also offer the ability for bloggers to include their RSS feed, creating deep inbound links insuring your blog content is crawled and indexed quickly. Blogging Fusion Blog Directory is just one of these directories that offer FREE and Paid submission!

Getting quality links is the well known successor for many bloggers and SEO experts. As major search engine like Google that uses algorithms to rely on and determine which links are quality backlinks to determine Pagerank or relevancy for search engine positioning is very important.

When submitting to blog directories, be sure to select a category that best suites your blogs topic or affiliation. Blog directories are also another great way to search for link partners related to your genre and creating partnerships.

Follow these simple methods and you will be off to a great start with creating your own social network of friends among the blogasphere!

This article may be reprinted freely as long as the author byline and links stay active.

About the Author:
Shawn DesRochers is the CEO of a successful SEO & Web Design Support Forum http://www.Invision-Graphics.com. He also helps administrate on of the most popular Blogger support forums online at http://www.bloggertalk.net where bloggers can get answers to their current questions.

Now is the time to get excited and to get your snow gear ready to head to New Zealand this winter to have some serious fun in the snow.

Here is some up to date information on the main three South Island New Zealand ski areas.

Opening Dates 2009 ski season:

- Coronet Peak and The Remarkables are scheduled to open on Saturday 6 June and Saturday 20 June respectively

- Mt Hutt is scheduled to open on Saturday 13 June

CORONET PEAK QUEENSTOWN Lifts: 1 detachable Quad lift, 1 Triple Chair, 1 Double Chair, 1 T- Bar lift, 1 Magic Carpet and 1 Beginner tow lift Terrain: For Beginners 20%, for Intermediate skiers 45% and advanced 35% Season: Early June – Early October Facilities: Everything you need for your New Zealand Ski holidays and children are well catered for and if you forgot to bring any clothing or accessories you can purchase them from the Retail outlet shop Drive from Queenstown to the mountain: 25 minutes (18kms) Ski Shuttles: Daily service to/from Queenstown Operating Hours: 9:00am to 4:00pm Night Skiing: Mid July to mid September, Friday and Saturday nights 4:00pm until 9:00pm

Coronet Peak’s South Island Ski Season has open slopes and wide rolling terrain and with only a short drive from Queenstown is the New Zealand most popular ski resort It is the first New Zealand resort so this is the original one and leads the way with quality. Coronet Peak has everything for your NZ Ski Holidays – from easy beginner to rolling off-piste slopes including long well groomed runs. Whatever your style or speed, there is something for everyone to enjoy their NZ Ski Holidays including amazing views from the top.

Coronet Peak also offers night skiing which is an experience out of this world and not to be missed – only the main trails are lit up for night skiing. If you get hungry or wish to rest the West End or Rocky Gully Cafes are open for great meals and drinks At the Base lodge you can get mountain chains, tickets and rental, also food and beverage.

The Remarkables Queenstown Lifts: 3 Quad Chair lifts, 1 Magic Carpet & 1 Beginner Tow Terrain: Beginners 30%, Intermediates 40%, Advanced 30% Season: Late June – mid October Facilities: Everything you need to make your Ski Holidays enjoyable including a children’s crache, self service cafe, ski and board repair and rental, a shop where you can purchase gloves, hats and scarf’s etc Drive from Queenstown town centre: 45 minutes (26kms) from QueenstownFor clients with no vehicle a daily Ski Shuttle runs from/to Queenstown.

Across the valley lies the Remarkable’s – Queenstown’s real alpine ski area. The emphasis here is in joining in and having serious fun on the New Zealand ski slopes – especially if you are a beginner or advanced skier or rider looking for a serious adrenaline kick!

The Remarkables enjoys three sunny sheltered bowls framed by towering peaks, and is known for its friendly and very relaxed atmosphere. This New Zealand Ski area is a wonderful place to learn to ski with the easy to use chair lift. For the more adventurous ones you will find lots of challenging terrain you have never seen before. The Remarkables offers one of the longest off-piste runs on the south island. Children are well catered for. If they are ten years or younger they will receive a free day lift pass and ensure that your New Zealand Ski holidays will be remarkable and unforgettable. Check out the new tubing park – it offers even greater fun in the snow for small and big children.

In addition to the above, all Multiday Lift passes and Combo Packages to the Remarkable’s include this year free transport to/from the Queenstown Snow Centre at Duke Street (The Station) – opposite the Hotel Sofitel.

MT HUTT – METHVEN CANTERBURYLifts: 1 Quad Chair, 1 Triple Chair, 3 T-Bars, 2 Platters and 2 beginner tows Terrain: Beginners 25%, Intermediates 50%, Advanced 25% Ski Shuttles: Daily service to/from MethvenLifts operates 9 am to 4 pm daily depending on the weather

Nestled high inside the eastern rim of the Southern Alps lies the Mt Hutt New Zealand Ski Area, which receives some of the deepest, lightest, driest powder in the entire Australasia region. Overlooking the spectacular patchwork quilt of the Canterbury Plains with the blue Pacific Ocean in the far distance, skiers and snowboarders from all around the world can enjoy the longest winter season in the Southern Hemisphere.

The wide open terrain is great for first time skiers and families alike. Extreme skiers and boarders will find more different challenges they can handle. There is a newly designed children’s crache available. The beginners terrain is well catered for teaching you how to ski and ride a snowboard.Snowmaking machines are busy from early May on to ensure great snow conditions for the whole Ski season.

Mt Hutt ski area is only one hour’s drive away from Christchurch and Mt Hutt’s village – Methven is very close by. The newly introduced radio station can now broadcast live on road snow conditions and other important information for everybody heading up the mountain.In 2008 Mt Hutt experienced one of its biggest snow seasons ever and we hope this year it will be another bumper season much better prepared.

So, what are you waiting for – come and have fun in the snow this winter – you will have a New Zealand Ski Holiday experience of a lifetime?

CLICK-NZ.COM LIMITED (since 13 March 2008) former click-nz.com is an internet-based inbound tourism and travel company specializing in New Zealand Campervan, Motorhome hires and rental cars, Tours, Activities, ski holidays and accommodation.

We can also book your ferry and train travel for you and offer comprehensive travel insurance from IAG/Mike Henry for New Zealanders travelling abroad from New Zealand or for customers travelling from overseas to visit New Zealand.

We are based in beautiful sunny Nelson – at the top of the South Island New Zealand and carefully chosen only the best travel and tourism products because customer satisfaction (internal and external clients) is paramount to us (we prefer NZ Qualmark rated travel products).

Clients from all over the world and mainly from Germany, the UK and Australia book their holiday requirements with us. Feel free to contact us at any time.

Click-nz.com Limited has a secure payment page SSL where all customer payment details are securely encrypted and can only be decrypted by click-nz.com Limited

Advanced programmers know a secret. The secret that they know relates to how a PHP program is constructed.

Here is the secret:

“Complex programs are built up from simple programs. If you can learn how to create a simple program, you can learn how to build a complex program, no matter how complicated.”

A program can be constructed of only a few lines. They always start the same way. Start with the PHP start tag, followed by your programming code, and last by the PHP end tag.

Example 1:</p> <p>Line 1: <php line your program goes here></php>

The PHP program shown above has only 3 lines. Line 1 & 3 are the start and end tags, line 2 is your functional code. In this case however, line 2 is a comment and will not perform any specific action other than to remind you of something. Comments are not processed by the interpreter. Once a comment is encountered, it is basically ignored.

Example 2:</p> <p>Line 1: <php line this is one comment another the last></php>

The code in example 1 behaves exactly as the code in example 2. Even though example 2 has 2 more lines. If you noticed, the additional lines in example 2 are only comments. Once again they are ignored by the PHP interpreter (PHP Engine).

If there is one comment or multiple comments, the interpreter will act the same way. It will ignore any comments that it finds.

Example 3:</p> <p>Line 1: <php line below this is a real php programming command echo first program></php>

In example 3 you will see your first functioning PHP program. The ‘echo’ command was added to this program, located on line 3. An ‘echo’ statement is a built in PHP command that will output whatever follows it to the screen. Anytime you want to output something using PHP to the screen, web browser, or visual display. Use the simple ‘echo’ command.

As you can see, the words ‘My First Real Program’ follows the ‘echo’ command. It is very important to enclose the words that you want ‘echoed’ on the screen inside single or double quotes. This way the echo command knows from what character to start with, and

what character to end with, as it generates the output to the screen.

When the echo command is called, it takes the contents inside the quotes, and sends it out to the screen – minus the quotes. So the output would be:

My First Real Program

Example 4:</p> <p>Line 1: <php line the next is first echo command are second how to last in php></php>

The output to this program would be:

You are learning how to program in PHP.

When you start programming, there is no limit to how many comments and commands you can enter in your program. Go ahead, try it yourself. As you get better you won’t need so many comments to remind you of what you are doing in your program.

Complex programs are made up of simple programs. Learning how to mix simple commands together, along with PHP start and end tags makes a fully functioning PHP program. As you are learning, a good suggestion is to add as many comments as you need to help remember what you are doing. Comments are like taking notes that you can refer back to. As you get better at programming, you will naturally enter less comments. The PHP ‘echo’ command outputs characters to the screen. Enclose all characters after an ‘echo’ command with single or double quotes.

Congratulations, you just wrote your first PHP program.

Paul Markovich is a Lead Technical Trainer.

He has been designing and building custom web sites for entrepreneurs since 1997. He’ll help you get the answers to your burning open source programming questions!

Looking For More PHP Programming Tips?

Discover Proven Programming Strategies.

Learn to Program faster, while saving time, energy, and money!

http://centeroftech.com

It’s all about sports say coaches and parents as they sign their children up for little league, soccer, swimming or youth track. Both parents and coaches alike realize that by teaching our kids sports we are instilling in them strong work ethic, competitiveness, team work, sportsmanship, striving to accomplish goals, and to win.

These are all such obvious life skills you’d wonder why any parent wouldn’t want their kids in sports. Still, some psychologists say that an underperforming young athlete can have their self-esteem hurt if they find that they are not as good as the other kids on the team or in the league.

True enough and yet parents say, that’s alright they can still be part of a winning team, if they will put forth effort they’ll learn what can be accomplished working together, and they will also learn that if they want to do good and win in anything in life they will have to rise to the occasion and train and work harder to accomplish their goals, dreams and objectives. Indeed.

Today however, we are finding more and more studies and research done by psychologists that say we are damaging our children by pushing them too hard and that we should back off in order not to hurt their psyche. Sure, we could do that, but what happens when they enter the real world say coaches and parents; “Things are not going to get any easier then are they?”

No matter what you believe on this topic, one thing is known for sure; Team Sports Build Character in Our Youth! And so, I hope you will consider this.

Lance Winslow is a retired franchisor – Lance Winslow’s Bio. Lance Winslow is formerly the CEO of WashGuys family of franchises for instance one of Lance Winslow’s favorite companies on the team; www.windowwashguys.com/links.shtml /.

After successfully completing an online political science degree from an accredited university or school, political science majors see world events from various perspectives. There are those who pursue this degree in hopes of launching a political or civil service career. However, there are various other career options.

You can be a high school teacher, college professor, campaign manager, legislative aid, agency specialist, state legislator, district attorney, legislative attorney, consultant, lobbyist, press secretary or even a judge. With these job options, the salary and benefits you can receive is definitely more than sufficient.

Since most voters usually decide at the spur of the moment, political science students learn how to research on context, particularly about different governments which have either failed or thrived in their social agendas. Political Science students concentrate on specific areas of politics such as international relations or the local government.

It is a sad fact that there are politicians who don’t really understand minor to major issues which their constituents are facing. To resolve this, they rely on a team of expert consultants and analysts which can fill in gaps for their election platforms. With knowledge on these specializations, students are able to build a track record of research. Later on, they can use these in gaining expertise on their chosen fields.

Whether it’s an on-campus or online political science degree program, most universities and colleges encourage their students to participate in their specific department. They require their students to complete short certificate programs or to commit to a lifelong career via a PhD in their chose specialty. There are various political science degree programs you can choose from depending on your level of education and background.

If you are a working professional or a student and you were not able to complete your undergraduate degrees in Political Science, you still have a chance to enhance your skills via an online certificate program or through an associate’s degree. With a certificate program, you can build crucial skills in certain specialty areas. Working professionals can use these certificate programs in providing addition expertise so that they can qualify for career moves or promotions.

With an associate’s degree, students become exposed to career opportunities in public service. Then again, many are reconsidering this option because competition is tough. As a result, online universities and colleges encourage their applicants to roll over their course credits and consider a master’s degree program or a full 4-year online Political Science degree program.

When it comes to a master’s degree in Political Science, you can use your life experiences as well as your previous undergraduate work in exploring deeper issues in politics and influence. This is a great way in deepening your understanding of the political structure and its noted influence on both domestic as well as international policies. Niche fields like nonprofit law, public policy, administrative theory, regulatory policy and labor management relations fall into play in these graduate programs.

If you are only aiming for a part-time degree, you can earn credits by completing a 2 to 5 year online Political Science degree program. This way, you can land in a career as a civil servant or as a campaign worker.

Then again, if you want to advance further and you are thinking of pursuing a Political Science doctorate degree, this is the best way to increase your chances of becoming leaders of private research foundations or tenured faculty members. Through an online Political Science degree, you can focus on deeper topics like transnational & comparative politics and policy; public administration; policy analysis and administration; justice politics and policy; as well as American politics and policy.

An online political science degree program is your best bet to succeeding in Political Science careers. This is the best and most effective way to learn certain skills and characteristics which can help you in your chosen field. This includes the efficiency in oral presentation; a more thorough understanding of the American political system; strong written communication skills; comprehensive yet accurate research skills; a better understanding of international politics & policy; as well as more effective interview skills & techniques.

To become certified as a teacher, you need to meet both local and state requirements. You may need to pursue continuous or additional education in order to maintain your eligibility. If you are applying at a federal agency, you would need to pass a complex entry exam before you can get a personal interview.

Thus, during the interview, you may even be required to join in role playing exercises. For a civil servant position, you would succumb to a rigorous background check. This means, if you have something to hide, you would need to divulge your incriminating and embarrassing information during the early part of the interview.

Once you pass the substance or drug abuse test as well as the background check, you can get a low level security clearance. As you advance to higher profile projects, you will also earn higher clearance levels.

Next, find out the best place to get a top online political science degree. Visit: http://www.DistanceLearningDegrees.org

It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur.

These speaking engagements do not necessarily have to be the traditional “on a podium” events but can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. The fear of public speaking and panic attacks in this case centers on having an attack while speaking. The individual fears being incapacitated by the anxiety and hence unable to complete what he or she is saying. The person imagines fleeing the spotlight and having to make all kinds of excuses later for their undignified departure out the office window….

This differs slightly from the majority of people who fear public speaking because their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers. The jitters or nerves of speaking in public are of course a problem for this group as well, but they are unfamiliar with that debilitating threat which is the panic attack, as they most likely have not experienced one before.

Public Speaking and Panic AttacksSo how should a person with an anxiety issue tackle public speaking? Stage one is accepting that all these bizarre and quite frankly unnerving sensations are not going to go away overnight. In fact, you are not even going to concern yourself with getting rid of them for your next talk. When they arrive during a speech/meeting, you are going to approach them in a new manner. What we need to do is build your confidence back to where it used to be before any of these sensations ever occurred. This time you will approach it in a unique, empowering manner, allowing you to feel your confidence again. It is said that most of the top speakers are riddled with anxiety before speaking, but they somehow use this nervousness to enhance their speech. I am going to show you exactly how to do this, although I know that right now if you suffer from public speaking and panic attacks you may find it difficult to believe you can ever overcome it.

My first point is this and it is important. The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you will always finish your piece, even if at the outset it feels very uncomfortable to go on. You will not become incapacitated in any way.

The real breakthrough for if you suffer from public speaking and panic attacks happens when you fully believe that you are not in danger and that the sensations will pass.

“I realize you (the anxiety) hold no threat over me.”

What keeps a panic attack coming again and again is the fear of the fear–the fear that the next one will really knock your socks off and you feel you were lucky to have made it past the last one unscathed. As they were so unnerving and scary, it is your confidence that has been damaged by previous anxiety episodes. Once you fully understand you are not under any threat, then you can have a new response to the anxiety as it arises while speaking.

Defeating public speaking and panic attacks…

There is always a turning point when a person moves from general anxiety into a panic attack, and that happens with public speaking when you think to yourself:

“I won’t be able to handle this in front of these people.”

That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wave like format. If, however, when you feel the initial anxiety and you react with confidence that this is not a threat to you, you will move out of the anxiety rapidly. Using this new approach is a powerful ally because it means it is okay to feel scared and feel the anxiety when speaking-that is fine; you are going to feel it and move with and through the sensations in your body and out the other side. Because he or she is feeling very anxious, often before the talk has begun, that person may feel they have already let themselves down. Now, you can relax on that point. It is perfectly natural to feel the anxiety. Take for example the worst of the sensations you have ever experienced in this situation–be it general unease to loss of breath. You will have an initial automatic reaction that says:

“Danger-I’m going to have an episode of anxiety here and I really can’t afford that to happen.”

At this point most people react to that idea and confirm it must be true because of all of the unusual feelings they are experiencing. This is where your thinking can lead you down a train of thought that creates a cycle of anxiety that produces a negative impact on your overall presenting skills.

So let that initial “oh dear, not now” thought pass by, and follow it up immediately with the attitude of:

“There you are-I’ve been wondering when you would arrive. I’ve been expecting you to show up–by the way, I am not in the least threatened by any of the strange sensations you are creating–I am completely safe here.”

Public Speaking and Panic AttacksThe key to controlling your fear of public speaking and panic attacks is that instead of pushing the emotional energy and excitement down into your stomach, you are moving out through it. Your body is in a slightly excited state, exactly as it should be while giving a speech, so release that energy in your self-expression. Push it out through your presentation not down into your stomach. You push it out by expressing yourself more forcefully. In this way you turn the anxiety to your advantage by using it to deliver a speech where you come across more alive, energetic and in the present moment. When you notice the anxiety drop as it does when you willingly move into it. Fire a quick thought off when you get a momentary break (as I am sure you have between pieces), asking it for “more.” You want more of its intense feelings as you are interested in them and are absolutely not threatened by them.

It seems like a lot of things to be thinking about while talking to a group of people, but it is not really. You’d be amazed how many different non-related thoughts you can have while speaking. This approach is about adopting a new attitude of confidence to what you might have deemed a serious threat up until now. This tactic will truly help you with fear of public speaking and panic attacks you have associated with them.

If your predominant fear of the speaking engagement is driven by a feeling of being trapped, then I would suggest factoring in some mental releases that can be prepared before the event. For example, some meetings/speeches allow for you to turn the attention back to the room to get feedback etc. from the group.

If possible, you might want to prepare such opportunities in your own mind before the engagements. This is not to say you have to ever use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest of moments can make the task seem less daunting. It my even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions are not always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort and can help alleviate fear of public speaking and panic attacks.

I hope you have found this public speaking and panic attacks page helpful. Please give it some careful consideration and you will realize it contains the truth.

http://www.panic-and-anxiety-attacks.com/public-speaking-and-panic-attacks.html

This article is copywritten material. Any requests for reprinting this article must be made to Joe Barry McDonagh

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here:

http://www.panic-and-anxiety-attacks.com/

Today the world has become very fast and everyone’s life is becoming very hectic. People all around the world are going back to basics and adopting the ancient ways of living like yoga, consuming organic food etc. In the same manner there has been a revolution in our way of dressing up too. People are nowadays opting for clothes made up of organic material. Many designers are also opting for eco friendly clothing nowadays.

The environment friendly clothing is produced of material like bamboo, hemp, organic cotton, organic wool etc. hemp clothing, bamboo clothing and organic cotton clothing is increasingly becoming the first choice of material both for men clothing and women clothing. People who are trying to live a healthy and natural lifestyle are the ones opting for environment friendly clothing. By making a choice and wearing clothes made out of organic material we are also saving the planet and environment surrounding us. Environment friendly clothing is also available in variety of designs and style that suit the need of both men’s clothing and women’s clothing.

By opting to wear clothes made up of organic material you are keeping all the harmful chemicals like urea, halogens, bromines, formaldehyde etc away from touching your body. So by wearing hemp clothing, bamboo clothing and organic cotton clothing, you are just allowing only natural fabric to come close to your skin. As chemicals are used to grow non-organic material clothes made up of that material might cause some cause of allergies or skin cancer. Hemp clothes, bamboo clothes and organic cotton clothes are ideal for toddlers. Hemp clothes are made up of fiber that is made up of ultimately light weight. It is a very strong and absorbent material. This kind of organic clothing helps in giving us relief from the ultra violet rays. They are also mold resistant.

All these qualities make them a perfect choice to wear outdoors. Not only is this organic material made up of such excellent fiber that makes it so easy for them to be blended with other kind of clothing material to make different kinds of garments for men, women and children. There are any hardly any growth requirements for producing these eco- friendly organic clothing. Hence it’s less expensive and cost friendly for farmers as well as for end consumers. Not only this it also requires less water for cultivation. Suppose if a child is wearing clothes made up of non- organic material and wets it then the harmful toxic chemicals may enter their skin through the process of osmosis. So it is advisable to buy clothes made up of organic material. Apart from being good for our skin clothes made up of organic material are very durable and lasts long. Not only clothes but all kinds of stuff like towels, handkerchief, bed sheet, bedspread etc can be made out of organic material.

About some years ago cotton growing was done in an eco- friendly manner but unfortunately today many farmers are actively using pesticides to grow cotton. The use of harmful chemicals not only causes a threat to us but also to planet, animals, soil and human kind. These chemicals pose danger to serious disease like cancer etc. organic clothing is less expensive too. If you buy cotton clothing then just after some washes it starts breaking drown but this is not a case with organic material. By growing organic clothing one is contributing towards sustainable farming and all the techniques of farming leave small carbon trail.

The most important part is that the clothes made up of organic material are available at a much cheaper rate. It is our responsibility to act accountable and take care of our children as well as planet. All the kinds of clothing and dress material made up of environment friendly organic material like hemp, bamboo, organic clothing etc is widely purchased by people of all the age group and can be easily purchased from a store nearby or also can be bought from online stores. There are many environment friendly websites that give you special discount if you are purchasing organic clothing material to promote them. Choose from any kind of clothing that suits your style.

If you want to know more about women’s clothing, feel free to visit women’s clothing

Have you been spending money on countless job boards, only to find that they don’t offer the types of candidates you need? If the answer is yes, don’t fret any longer, you’re about to learn crafty techniques to help you find free resumes on the net. There are numerous free resources online that offer resumes. These include: Free Resume Databases; Free Member Resumes on Association websites; Free College and Alumni resumes on University websites; Free Resume Newsgroups; Free Resume Blaster sites and active and passive resumes hosted on individual candidate websites. All of these resources can be found by using simple search techniques.

You will soon have hundreds of free resumes at your fingertips. The first step is to utilize multiple search engines since they will each offer different sites. The top 10 search engines suggested are: http://www.google.com, http://www.yahoo.com, http://www.altavista.com, http://www.excite.com, http://www.hotbot.com, http://www.alltheweb.com, http://www.galaxy.com, http://www.search.aol.com, http://www.msn.com, http://www.lycos.com. The search engines offer their own search features and they vary slightly. Therefore, it’s important to always read the search tips and check out the advanced search tool for each search engine. The common search symbols used across most search engines are called Boolean phrases.

Using Boolean Phrases

The first step is to choose one of the search engines from the above list and type the address in your Internet browser. Then decide what key words would be effective for finding the type of resource you want. Once you have a list of key words, use the following Boolean techniques to run the most efficient search.

o If searching for a phrase on a webpage, place the statement between quotation marks. Example: “free resume database”

o If searching for multiple words use the word AND between each word. Make sure to capitalize all 3 letters. Example: free AND resumes AND java

o If interested in finding one or more words, use the term OR between your key words. Example: “free resumes” AND java OR oracle OR php

o If looking for resumes that have a specific word with multiple possible endings such as: manager, management, managed, use an asterisk at the end of the base word. Example: manage* This will pull websites with all of the words that start with that base word.

o If searching for specific titles, type the word title: and then fill in the title of choice. Example: title: free resumes. This will pull websites with the words Free Resumes in the html title.

o If looking for URLs that have the word resume in the URL address, type the command URL: resume.

o If looking for a website with specific text such as: free resume search, type the command text: free resume search.

Below you’ll find suggestions of Boolean phrases and keywords to use that will help you find the free resume resources listed above. At the end of this article you will also find a suggested website that can give you access to hundreds of free resume resources instantly.

Free Resume Databases (These sites allow you to search through a database of resumes)

o “free resume database”

o “search for free” AND resumes

o “free resume search”

o text: free resumes

o free AND resume*

Association Websites offering Member Resumes (Many associations or organizations offer sections on their websites where members, who are looking for jobs, can post their resumes)

o “member resumes” AND association OR organization

o url: memberresumes

o text: search member resumes

o member AND resumes

o title: association AND resumes

Free College and Alumni resumes at University websites (Some Universities offer a section on their website where students, looking for internships, can post their resumes. Some also have pages where alumni can also post their resumes, when searching for work)

o “alumni resumes”

o url: edu AND resumes

o alumni OR student AND resumes

o text: alumni resumes

o university AND resumes OR cv

Free Resume Newsgroups (Newsgroups are email lists where people can post various things. There are several free resume newsgroups.)

o “free resumes” AND newsgroups

o newgroup* AND resumes

o url: newsgroup

o text: newsgroup

Free Resume Blaster Sites (These sites send resumes to your inbox after you fill out a form describing the types of resumes you need.)

o “resume distribution”

o “blast your resume”

Active or Passive individual candidate resumes on individual web pages. (There are thousands of personal resumes posted on the web. Some are active and some passive. Using the 4 numbers of the current year in your search can help you find more active resumes)

o url: resume AND 2005

o url: resume AND java AND oracle AND php

o resume AND experience AND education AND java OR oracle

o title: resume AND manage*

Now you’re ready to begin your search for free resume resources. If you find that your busy schedule doesn’t allow enough time for you to run searches to find a substantial amount of free resume resources, you should visit http://www.freeresumesites.com. They have already compiled an extensive list of hundreds of free resume databases, association websites, college resume sites, free resume newsgroups, free resume blaster sites, free job posting sites and links to pages that offer individual resumes. They charge a very minimal fee to access this list. This site can save you time and will provide you with all-of-the free resume resources mentioned in this article.

Remember, the Internet is an amazing resource for recruiters and if you don’t want to spend large sums of money on useless job boards, you now have the skills it takes to find free resumes. Good luck with your recruiting efforts!

Kim Proulx is a professional Internet Researcher with 10 years of experience.

Chronic renal failure (CRF) is a common cause of illness in older cats. Unlike some other organs such as the liver, damage to the kidneys cannot be repaired. Signs of renal disease are usually seen once at least 70-75% of the renal tissue has been irreversibly damaged and, once established, CRF is generally a naturally progressive condition. The rate of progression of disease can vary hugely from cat to cat. There is no cure for CRF and in people with this condition, dialysis treatment followed by renal transplantation are the main options. Neither of these treatments are currently available in the UK, although it is possible to improve the quality of life of affected cats by employing a variety of medical treatments tailored according to the individual’s needs. In recent years many treatment advances have been made and there are now more options available to owners wishing to care for their cats with CRF. Before discussing these treatments in detail, it is important to consider what normal kidney function is and therefore the range of problems that cats with CRF may have.

In normal cats, the kidneys play many vital roles which include:

Elimination of waste products, drugs and toxins from the body via the urine

Regulation of the body’s acidity, electrolyte levels (calcium, phosphate, potassium, sodium and chloride) and water balance

Production of hormones such as erythropoeitin (required to stimulate production of red blood cells by the bone marrow) and renin (important in controlling water and salt balance)

Activation of vitamin D (important in control of blood calcium and phosphate levels)

Regulation of blood pressure

Signs of CRF develop when two thirds to three quarters of renal function has been lost. Cats with CRF are vulnerable to problems including:

Accumulation of protein breakdown products (including urea and creatinine which can be measured in blood samples) which is associated with clinical signs of illness (e.g. nausea, vomiting, loss of appetite)

Dehydration

Acidosis (increased blood acidity)

Electrolyte abnormalities

Anaemia (partly due to lack of production of erythropoeitin)

High blood pressure (systemic hypertension)

CRF cats often show non-specific signs of ill health such as a variable or poor appetite, weight loss, depression and sickness. An increased thirst is seen in about one third of cats with CRF although this clinical sign can also be seen with various other conditions common in middle aged and elderly cats such as hyperthyroidism and diabetes mellitus (’sugar diabetes’). Diagnosis of CRF therefore requires collection of blood and urine samples for analysis. Most commonly a diagnosis is made following identification of azotaemia (accumulation of the protein breakdown products creatinine and urea in the blood) and loss of urine concentrating ability (i.e. the urine is more dilute than it should be). Further tests may be required in some cats to identify the cause of the renal disease. For example ultrasound examination of the kidneys is usually a straightforward technique for identification of polycystic kidney disease (PKD).

Management of cats with CRF involves a range of treatments tailored according to the individual’s needs.

What is the ideal diet for cats with kidney problems?

It is common to prescribe specific dietary therapy since this has been shown to improve the quality of life and survival of cats with CRF and may reduce the rate of progression of disease. Renal diets typically have restricted levels of high quality protein which limits the amount of protein breakdown waste products for the ailing kidneys to excrete. Levels of phosphate are also restricted since cats with CRF have a tendency to retain excess amounts of this in the body which can contribute to their feeling unwell. Renal diets have increased amounts of potassium and B vitamins which CRF cats are vulnerable to losing in their urine and increased numbers of calories which helps CRF cats with a poor appetite to maintain a normal body weight. Renal diets usually have lower levels of sodium in them which may help to reduce the risk of high blood pressure developing.

It is possible to prepare home cooked diets for cats with CRF and veterinary recipes are available for this purpose. Most owners do not elect for home cooking protocols as this is very time consuming and therefore not a practical option in most cases.

Cats with CRF often have a poor appetite and this can be exacerbated by offering special kidney diets which may not appeal to the cat. In some cases, the use of appetite stimulants such as the anti-histamine cyproheptidine (trade name Periactin) or anabolic steroids can be helpful in stimulating an adequate appetite. More recently some vets have been treating cats with persistently poor appetites by placing a feeding tube into the stomach. Feeding tubes can be placed into the stomach using endoscopy and are referred to as PEG tubes when this is done (percutaneous endoscopically placed gastrostomy tube). Although an anaesthetic and short period of post-operative hospitalisation is required to place the tube, once in place these can be used for prolonged periods to administer food, liquids and medicines to the cat.

How can dehydration be treated and prevented?

Cats with CRF are vulnerable to becoming dehydrated since they are unable to produce concentrated urine. Encouraging cats to drink and maintain normal hydration is helpful, if possible, and moist diets are probably preferable. Offering flavoured water may encourage cats to drink more (e.g. fish broth) although it is important to not offer salty liquids as these can increase the risk of high blood pressure and other problems developing. Many cats with CRF do however prefer the dry kidney diets and it can be difficult to encourage drinking. In recent years, one treatment that has received a lot of attention is administration of fluids under the skin by the cat’s owner (subcutaneous fluid therapy).

This is not currently a common recommendation in the UK although many USA owners of CRF cats are finding it a simple and valuable technique for helping their cat. In severe cases, dehydration may require treatment with intravenous fluid therapy (i.e. cat admitted to a veterinary surgery and placed on a drip). Giving additional fluids at home can therefore be helpful in preventing this. In addition, extra treatments such as potassium can be added to the fluids. Subcutaneous fluid therapy usually involves giving around 150 ml of fluid under the skin twice a week. The technique is well tolerated by most cats and owners include one report of a 19 year old cat with CRF that has been managed for 6 years using subcutaneous fluid therapy as part of the management protocol. If necessary, the regime can be changed to more frequent fluid administration. The owner will be trained in how to perform this technique by a veterinary surgeon or nurse – it is important that the fluid is given correctly in a sterile manner so that infections do not occur at the site of injection. Some cats do not tolerate this procedure and so it may not be suitable for all cats with CRF.

How can electrolyte problems be treated and prevented?

Electrolytes are salts present in the body which are required for normal cellular functions. The most common electrolyte imbalances in CRF cats involve potassium and phosphate. CRF cats are vulnerable to losing potassium in their urine which can cause a reduction in the blood potassium levels (hypokalaemia). Hypokalaemic cats can become very weak and lose their appetite. Although renal diets contain increased amounts of potassium in them, some cats with CRF can still develop low blood potassium levels. Additional potassium can be supplied to these cats as a powder, tablet or liquid.

CRF cats are vulnerable to accumulating phosphate which can make them hyperphosphataemic (have high blood phosphate levels). Oral phosphate binders are drugs which bind to phosphate present in the diet and limit what is absorbed by the cat’s bowel. These drugs may be needed in CRF cats whose blood phosphate levels stay high in spite of dietary therapy or in those cats that will not eat a prescription diet.

How can systemic hypertension be treated and prevented?

High blood pressure (hypertension) occurs in 20 – 30% of cats with CRF and can have serious consequences such as blindness. Monitoring of blood pressure is therefore important so that high blood pressure can be identified and treated rapidly where it occurs. Most practices now have facilities to measure blood pressure in cats and this is a technique which is simple, pain free and only takes a few minutes to perform. In those cats requiring treatment, anti-hypertensive drugs (such as oral amlodipine or benazepril) can be prescribed. Most cats need once daily therapy to maintain normal blood pressure.

What other treatments may be needed?

Additional treatments which may be prescribed according to the needs of the cat include:

Erythropoietin: Anaemia is common in cats with CRF and one reason for this is the decreased amounts of erythropoietin produced by the kidneys. Erythropoietin is a hormone that triggers red blood cell production by the bone marrow and treatment of anaemic CRF cats with human erythropoeitin can be helpful in reversing the anaemia. Unfortunately, this treatment can be expensive and may not always have a lasting effect as the human hormone is recognised as a foreign substance by the cat’s body which eventually produces antibodies to the drug preventing it from having a useful effect. Another possible side effect of this treatment is development or exacerbation of high blood pressure so cats receiving this treatment need to be carefully monitored. There is research underway in two US universities to develop a feline erythropoietin which would be much more helpful and should not result in antibody production by the cat.

Iron supplementation: Some anaemic CRF cats are iron deficient so measuring iron status and considering iron supplementation may be useful. Iron is required in production of haemoglobin, the oxygen carrying molecule in red blood cells.

Anti-sickness pills for vomiting: cats with CRF may suffer from what is known as uraemic gastritis (inflammation of the stomach due to retention of waste products and hormones which the kidneys normally excrete). Anti-sickness treatments including antacids and anti-vomiting drugs can be very helpful at treating this problem which may help the cat to feel much better.

Prevention and treatment of acidosis: Cats with CRF are vulnerable to becoming acidotic (ie their blood is more acid than it should be). This has many consequences all of which make the cat feel more unwell. Where at all possible, cats with CRF should not be fed acidifying diets (these diets are often prescribed for cats with lower urinary tract problems such as cystitis and bladder stones) as this increases the likelihood of acidosis. Treatment for acidosis involves use of drugs like sodium bicarbonate.

Calcitriol (vitamin D therapy). Although still somewhat controversial, many clinicians have used this treatment in certain selected CRF patients and found it beneficial at maintaining normal blood levels of calcium and phosphate.

ACE (angiotensin converting enzyme) inhibitors such as benazepril (Fortekor®, Novartis): This treatment has recently been advocated based on research in people with CRF in which ACE inhibitors were found to increase the survival times. Data from a recent clinical trial in cats with CRF suggested that cats receiving this therapy had a better quality of life (as assessed by their owners), a reduction in the amount of protein they were losing in their urine and slightly increased survival times. Fortekor did not reduce the parameters used to assess renal function (e.g. blood urea and creatinine levels). In the same clinical trial, a specific sub-set of cats with CRF which were losing large amounts of protein in their urine showed an excellent response to Fortekor® treatment (dramatically improved survival, appetite and weight gain). Unfortunately this manifestation of CRF accounts for only a small proportion of all cats with CRF.

ACE inhibitors also lower the blood pressure and so may be prescribed as anti-hypertensive therapy.

Antibiotics: recent studies showed that up to 30% of cats with CRF suffer from a bacterial cystitis at some point in the course of their disease. In some cats this infection may spread to the kidneys further compromising the renal function. In other cats, the bacterial cystitis is a consequence of bacterial infection of the kidneys (pyelonephritis). Cats with CRF may be more vulnerable to the development of bacterial urinary tract infections since the urine they are producing is so dilute. Unfortunately, in many cases the bacterial infection does not cause signs of cystitis (such as urinating more frequently, straining to urinate and passing bloody urine) which makes diagnosis of this complication difficult. Diagnosis requires collection of a urine sample which is assessed for microscopic evidence of bacteria and inoculated onto bacterial culture media for growth in a laboratory. A course of antibiotics, in some cases for weeks or months, may be needed to successfully eliminate bacterial urinary tract infections.

Other medications not discussed may be required in some cats with CRF and it is important to modify the treatment according to the specific requirements of each individual cat. The FAB website (http://www.fabcats.org/) contains useful information on renal disease as does the following web site which was designed by an owner of a cat with CRF http://www.felinecrf.com/

What is the prognosis for cats with CRF?

The long term outlook for cats with CRF is very variable ranging from a few weeks post diagnosis to many years. CRF is believed to be a progressive condition in most, if not all, cats although the rate of progression may vary considerably according to the cause of the disease and other individual factors. The prognosis is also affected by other issues including whether the cat has any other medical problems which influence its condition and how severe the consequences of renal disease are. For example, cats with anaemia caused by CRF often have a very poor long term prognosis as this is difficult to treat effectively for long periods of time. Owner and veterinary monitoring of affected cats helps to assess the severity of disease and rate of progression which ensures that affected cats receive all of the treatments that they need to help maintain good health. Care of affected cats at home can be very rewarding as well as helpful in ensuring that CRF patients have the best quality of life for as long as possible.

A comprehensive book ‘Caring for a cat with kidney failure’ by Dr Sarah Caney is available through her website as an e-book or as a printed on demand softback.

Dr Sarah Caney, Chief Executive, Cat Professional
http://www.catprofessional.com/index.html

If you are like much of the population, your four-legged friend is your first “baby.” Many people worry needlessly about how their dog will handle a baby in their life. Many owners think of getting rid of the family pets because of fears that they will harm the baby. Please do not do this unless there is no other option. Most dogs, when treated and trained properly, can handle life with a newborn very well.

Children and pets make wonderful companions when raised properly together and taught how to behave with each other. Children that grow up in a home with pets learn respect and love for animals, and more importantly, respect for life. As the children grow older they can learn responsibility by helping to care for the animals. Animals enrich our and our children’s lives beyond belief.

Having a baby can cause problems for both humans and dogs, as the dog tends to be treated differently, and because of this, may act differently. Some owners baby the dog more, causing the dog to become spoiled and hard to handle. Other owners get over-stressed and punish the dog for normal, curious behavior toward the baby. Often our pets are the center of our world, our “babies” if you would, and can get “jealous” if not equipped to handle losing that status to the new baby. If you are willing to make the time and effort to prepare your pets for the new arrival, everyone can live in harmony.

Sometimes the dogs become overprotective of the baby. Many owners enjoy and even prefer the dog being a guard for the baby. While it is normal for the dog to become protective of the baby, it is dangerous for the dog to become overprotective and not let anyone near the baby. All of the above scenarios can lead to the dog being kicked out of the house!

As you are making preparations to bring home baby, you need to prepare your dog(s) for the same in advance if possible. While most dogs will be very gentle with the baby, many dogs do not see babies as humans because of their size, smell, and the strange noises they make. By taking the time to give your dog some extra love and attention he should be fine and not turn to bad behavior to get your attention. You need to prepare and educate your dog for what lies ahead. This will ensure that they are ready and willing to accept the new family member with open and loving paws.

Using calming remedies (herbs, aromatherapy, oils) and or prescription medications are also an option to help facilitate a better behaved dog. You can talk to your veterinarian to inquire about these products and the implications associated with their use. I am a believer in the holistic approach whenever possible, instead of using drugs.

Please, please always be aware that your dog is an animal and animals can bite or do harm to a baby, intentionally or unintentionally. No matter how well-behaved or loving your dog is NEVER LEAVE YOUR DOG ALONE WITH YOUR BABY! I cannot stress this enough. Accidents can happen. You do not want to harm your baby or have to get rid of your dog because of an unfortunate, and possibly avoidable, incident.

If you are unsure that your dog will accept your new baby, please seek the advice of a professional trainer or behaviorist before making any decisions.

Believe it or not, your behavior with, and toward your dog matters. It can make or break your dog’s acceptance of and respect for your baby. If you act like a leader, you will be treated like a leader. You want your dog to respect every human being in your household, including your baby. You must teach your dog respect for the baby. This will make life easier for all those involved.

Be firm but fair-

Do not let your dog get away with things, but don’t be a drill sergeant either! Try to make any corrections as gentle as possible, but make sure they are effective. Try to have fun with your dog and the training – you both need to enjoy it or neither one will want to continue!

Your tone of voice matters-

DO NOT YELL at your dog! Convey the meaning of the command through the tone of voice – match your voice to what you are telling your dog. Commands should be short and succinct, in a low, almost growling voice. Your voice should not get higher as you give the command. Do not sing to your dog or ask the dog a question! You will not get the answer you want! When giving praise, sound like you mean it! It should be the opposite of a command – higher pitched and enthusiastic. If your dog gets overly excited when you praise him, tone it down a bit and speak softly. Your dog will still understand that he is doing a good job, but he will be less likely to jump around and be crazy.

Be calm and assertive-

Our dogs feed off of our energies and emotions. This affects their behaviors and reactions. If we are relaxed and confident, our dogs will feel the same, and know that we are LEADING them, and they do not have to lead us.

Use a crate-

If your dog does not already use a crate, now is the time to start. A crate is not cruel, it can actually be a wonderful and safe place for your dog. Confining your dog at certain times, such as for sleep or times when you cannot supervise, is no different than putting your baby in its crib for the same. It is actually very easy to teach your dog to accept being in the crate. Most people think that a dog who has not used a crate before will have a hard time, but that is not usually true. My two older dogs started using the crate when they were 7 and 8 years old, about the time my son started crawling and exploring on his own. This allowed me to know that both my child and my dogs were safe and nothing bad could happen. Your child can be hurt by your dog as easy as your child could hurt your dog. The problem lies in the fact that if the dog makes even the slightest threat to your baby or even inadvertently hurts your baby, it is your dog’s fault. It is not fair to the dog for something like that to happen because you were not supervising the two together at all times!

Eliminate bad manners-

Bad manners cannot be accepted as they can be dangerous to a new baby and a new mom. Jumping and nipping are behaviors that need to be stopped right away. Stealing and rough-play also need to be nipped in the bud immediately.

Teach your dog how to be calm and gentle, by praising and treating this behavior.

Working commands into everyday life and play makes listening easy and normal for your dog. It becomes natural to the dog and it is less-likely that your dog will be out-of-control. It is also good for you too, as it makes sure that you are training your dog everyday, making you the leader – not the follower.

Exercise is key for good behavior-

As I stated earlier in the guide, exercise is imperative for your dog. This ensures that your dog will be better behaved because it doesn’t have the energy to misbehave! Regular walks are important. If you do not have the time to walk for miles, using a doggie backpack can make a short walk seem like a long walk for your dog. A dog backpack immediately puts your dog into work mode, which will help to tire her brain. If you evenly balance some weight on each side, such as water bottles, it will further the amount of physical energy that is expended by your dog. Teaching your dog to walk nicely next to the stroller is also important. It is very difficult and dangerous to have a dog pulling and out of control while trying to maneuver a stroller. If you plan to use a baby carrier, sling, backpack or car seat your dog needs to behave on the leash and walk with you, not pull you. It is a good idea to practice with the equipment before baby comes (use a doll in place of the baby) so that you can work out any kinks or problems.

Have regular obedience sessions with your dog so that she does not forget her commands and remembers that she has to listen at all times. This also helps to tire her brain! Try to work the commands into everyday life so that it becomes second nature to her.

Is your dog allowed on your furniture?-

If your dog is currently allowed on the furniture you may want to reconsider this as your baby will likely be on the furniture a lot. Dog hair and dirt can irritate your baby. You also don’t want to have to constantly clean up after the dog. Your dog could also inadvertently injure the baby jumping up on the furniture or repositioning himself. It’s best to restrict access to the furniture so that problems do not occur.

Time-out for your dog-

Be sure you give your dog time away from the baby to settle. Time outs are an effective tool to allow your dog to keep its sanity and also for when they are doing something wrong.

Your new schedule and your dog-

It is time to readjust the dog’s schedule to acquaint her with the upcoming changes. Think realistically about the time you will have for the dog for things such as walks, feeding, potty breaks, play and attention. Try to keep the schedule consistent for your dog so that she does not feel unnecessary stress from the changes that are happening before your baby arrives. Having as little disruptions as possible will help to accomplish this goal. Once your dog feels secure and is used to the new routine, try to start having slight variations in your daily happenings. When your baby arrives things do not always go as planned. You can have every intention of staying on schedule and inevitably something will change that schedule! Babies do not follow schedules! Do try to stay on schedule, when possible, so that your dog is allowed some semblance of a routine. Dogs feel safety when the rules and routines stay the same.

Pay less attention to your dog-

It is now time to teach the dog to expect less attention from you in one sitting. Once the baby arrives you will not have the same amount of quality time to spend with your dog, but it is still essential to make time for your dog. Schedule regular 5 to 10 minute sessions each day where you pay full attention to your dog. You can do things such as play, grooming, petting or just talk to your dog. This allows your dog to understand that he is still an important part of your life. You need to teach the dog that this time may be with or without the baby. This is also a good time for you to relax and unwind as pets are very therapeutic. Be aware that if you have more than one pet, each will need individual attention if possible. You can also give the pack the attention at the same time, providing they get along, or allow them to play together to burn energy.

Your dog needs to be calm and balanced-

You need to make sure that your dog is calm and balanced before baby comes into the house. It is very important for your dog to learn how to be calm so that he does not hurt you or the baby. Your dog needs to be balanced so that he does not stress needlessly and act out inappropriately. If your dog is not calm and balanced there are ways to help you accomplish this. Training and exercise are good places to start to achieve a calm and balanced dog. If these do not work your dog may have something wrong with him, such as a mental or physical problem. Consult with your vet and local canine behaviorist or trainer. They should be able to steer you in the right direction. They can help advise you of the route you should take, whether behavior modification, medication, or holistic remedies.

Is your dog gentle?-

Teaching your dog how to be gentle is extremely important so that he will not inadvertently hurt the baby. Many dogs use their teeth too much and need to be taught the proper way to use their mouths – without the teeth!

Does your dog jump?-

If your dog is a jumper, teaching proper greetings will help to curb this problem. It is vital that your dog can see people without jumping or getting overly excited. When the baby comes home there will probably be lots of people visiting and he will need to be on his best behavior. It also facilitates the proper, gentle behavior your dog should have around the baby.

How will my dog handle the baby being rough with her?-

Teaching your dog what to physically expect from your baby is extremely important so that she is able to cope with and know what to do when baby pulls, hits or pushes her. Infants and children are not necessarily gentle by nature, and have to be taught how to be so. Your dog also needs to learn how to deal with these behaviors from his small leaders. Start to gently handle your dog in a rougher fashion while praising good behavior and gently, if possible, correcting inappropriate behavior such as nipping or mouthing. Children tend to pet roughly, pull ears and tails, put their hands in the dog’s face and touch sensitive areas on the dog. You need to mimic these behaviors in order to teach your dog what to expect and how to deal with it appropriately. Make it a daily habit to have time on the floor with your dog touching every part of his body in a loving fashion. This is good because it allows the dog to accept touch in areas that it may not want touched. It also teaches the dog to be gentle while on the floor and to be submissive to you and your baby. Do this slowly and your dog will understand

Obedience training your dog-

Your dog needs to be obedience trained and have basic manners. I suggest that you enroll in a training class if you can. Check your local training clubs, or facilities, for classes and make sure to observe a class so that you can see how they train. Make sure that you are comfortable with their techniques and the instructors. If you are not allowed to observe a class, please look elsewhere. Trainers who are legitimate should have no problem with this and encourage you to do so.

The following are some basic commands and actions that your dog should be able to do to ensure that he will listen and be under control:

• Walk nicely on a leash
• Sit
• Down
• Stay
• Leave-it
• NO
• Understand boundaries
• Quiet
• Attention/Look
• Drop-it
• Go to Your Spot/Place

Teaching the dog to respond to hand signals will also be beneficial. A sleeping baby is less likely to get woken up if you are not talking.

It is also a good idea to teach your dog to accept wearing a leash – in and out of the house. This ensures that you have control over your dog and tends to help make the dog better behaved. Most towns and cities have leash laws so it is imperative that your dog get used to the leash. You should also walk your dog everyday. This gives your dog mental stimulation, as well as physical exercise, which helps to tire them out, thus making them less likely to get into trouble and an overall better behaved dog.

Spot, Go To Your Spot!-

The “Go to Your Spot” command is a great command to have in your arsenal for a well-behaved dog. You can use this exercise to allow your dog to be with you and not underfoot, or keep your dog at a distance and still know where he is and what he’s doing. It teaches your dog to go lie down on a rug or blanket and stay until released.

Long down stays are important in general, whether or not he is “in a spot”, because they help you to maintain control over your dog. By your dog having to work for you, it facilitates a relationship in which you are dominant (in charge or the alpha figure) in your and your dog’s mind.

Teach your dog what he can chew on-

All dogs chew. Each has a specific reason for it, and has a physical need to chew. They need to chew to exercise their jaws as well as to let out pent up frustrations. Excessive chewing can also be a breed trait. To help avoid problems, do not set yourself up for failure.

Soiling in the house-

If your dog has an accident in the house, or is not housetrained, you need to clean it properly to avoid further “accidents” or remarking of the same areas and to maintain a sanitary environment. Dog feces can contain parasites and other unwanted disease. Giardia, E-Coli, other worms and parasites are sometimes present in the feces and many are transferrable to humans.

Use high-value treats-

Use treats of high value – treats your dog loves and doesn’t normally get – when dealing with new baby sights, sounds and scents. This tells your dog that these are good things, and that he should like them and associate them with rewards, instead of feeling malice or fear towards them. Make sure to keep the treats special, and only use them for the purposes of getting your pup familiar with what the new baby will be like.

The health and cleanliness of your dog is vital-

It is essential that your dog has a clean bill of health and is clean before you bring your baby home. Take your dog to the vet for a check-up to make sure that he has no health problems as these can cause unwanted behaviors in your dog that will interfere with his life with your baby. Make sure that he is up-to-date on all shots, or that his titer levels are good, and that he is worm-free.

The next thing you need to make sure of is that you bathe your dog or have him groomed BEFORE the baby comes home. If your dog sheds, it is a good idea to start a de-shedding program, such as regular grooming and adding a product such as Linatone (which you can obtain at your local pet store, online or at some groomers) which has a special combination of oils to help the skin and coat. Be careful not to over-bathe your dog as this can cause skin problems in many dogs. Make sure that he has no fleas or ticks as this is unsanitary and can expose your baby to health problems. It also creates problems as you will not have much time to bathe him once the baby is around. Using special flea and tick medication will help to ensure that he remains flea-less and tick-less.

Start teaching your dog to accept his paws and body wiped when he comes in from outside will aid in reducing the amount of dirt he tracks in the house. It also reduces the chance that your dog will carry in something that will cause an allergic reaction in you or your baby

Also, make sure to vacuum or sweep regularly as dog hair accumulates fast. This is especially important once your baby starts to crawl or be on the ground a lot, unless of course you want the baby to be a human Swiffer!

Carry a doll-

The idea of carrying around a doll (preferably one that cries) may seem silly, but it is a very good way to get your dog used to an addition to the family. Everything is different with a baby. Holding a baby changes your posture, and your mannerisms, so your dog needs to be comfortable and accepting of this. The dog also needs to follow commands and be obedient when you have the baby or the baby is out and about. Using a doll while practicing everyday commands will help your dog respond better when the baby arrives. Take the dog for walks, play with the dog, and all the normal things you do with your dog with and without the baby equipment and doll.

Baby sounds-

Getting your dog used the sounds of a baby is also a good idea. This allows your dog to familiarize herself with the alien noises that it may not have heard before so that it is not a surprise when baby comes home. Things like crying, gurgling, yelling/screaming, and baby babble are not necessarily normal for a dog to hear. There are many cds and tapes that you can purchase for this purpose. Start the volume low and expose your dog for short periods of time at first. Gradually increase the volume and amount of time you play the sounds. Try to play the recording everyday until the baby arrives.

Real babies and children-

Another good idea is to expose your dog to the real thing – real babies and children. If you have friends or relatives who have babies you can ask if they will allow your dog to listen in or even record them for you. You can visit places like parks, if your dog is well-behaved, so your dog can hear all of the noises children make. Make sure to start this away from your house so that your dog does not feel threatened in her own territory. The next step is to expose your dog in your yard, and then in your house. Make this a gradual process so your dog can slowly accept it.

Baby smells-

The smells of a baby are often unfamiliar to a dog. Slowly start to get your dog used to these new smells by using the products you will use on your baby, such as baby oil, powder, baby wash and diaper cream. Putting these products on baby blankets and baby clothes will also help. If you have friends or relatives that have babies, ask to borrow used and unwashed blankets and burp cloths so that the dog can get accustomed to the real smells of a baby.

The Nursery-

Setting up the nursery allows your dog to become acquainted with changes in the house. It allows your dog to become comfortable with the sights and sounds associated with baby equipment, thus avoiding shock when baby arrives.

If you don’t want your pup in the nursery you need to start restricting access now. Keeping the door shut or a baby gate in the doorway helps to achieve this. Your dog will not feel left out or anxious about no longer being allowed in that room. Another good idea is to put a dog bed outside of the nursery so that your dog is still close to you, but not in the room. He will not feel banished, but will feel more included. Spend time in the room without your pooch so he understands that this will be normal, and that it is no longer his territory. As he starts to understand that the room is no longer his, he will accept it and be less likely to try to get in there when the baby comes home. This also helps to keep the room clean and free of dog hair and dirt. You will have more than enough to clean in the nursery as it is!

If you plan to allow your dog in the nursery start to teach the proper behaviors as soon as possible. Train her to be calm in there and not to jump up on the furniture and baby equipment. It is also a good idea to teach her to do down-stays when in the nursery so that she is allowed to be with you and the baby, but is out of the way and behaving. You may also want to have a bed or rug in there that your dog is allowed to lay on (remove it when you and the dog are not in the room). When the baby starts to crawl and move about you may want to limit the amount of time the dog spends in there and never leave the baby alone with the dog.

Baby’s things are off-limits-

Make sure to constantly reinforce that the baby’s things are not the dog’s things. Even though you may have practiced this before the baby came home, dogs do need reminders.

It is important to dispose of dirty diapers properly to ensure that your dog does not get them. Dogs love things that have human waste on them, such as dirty diapers and feminine products. Keep these products out of reach as they will make an awful mess and are very unhealthy for your dog to ingest. They have chemicals that are not good for your dog and can cause blockages. Besides, the consuming of human waste can also make your dog sick (and have disgusting breath!).

Teach your dog to leave baby blankets alone and not to lay or step on them. Lay them on the furniture and the floor to teach your dog that they are off limits. If your dog tries to walk or lay on them use a firm “NO” and redirect your dog to a proper spot and have him lay down. When your dog avoids these on his own, praise him for his good behavior with a treat or petting and he will understand that these items are not something to go near. You want to prevent possible injuries to your baby from your dog while baby is lying on or hiding under the blankets (as often babies do!).

Teach your dog which toys belong to him-

It is recommended to teach your dog what toys are his and what toys are the baby’s before baby arrives so that you will not have problems after. This is also a good idea because you can purchase toys similar to what your baby will have and not worry about using baby’s actual toys for these exercises. An easy way to do this is to use peanut butter (or something like it such as cream cheese or cheese spread) and bitter apple (you can purchase this online or at pet stores). Put bitter apple on the baby’s toys and peanut butter on the dog’s toys. Before you give your dog the choice about which toys he wants, take a little bitter apple on your finger and wipe it around in your dog’s mouth. This will help your dog to immediately identify the nasty taste on the baby toys. If you do not do this the bitter apple often dilutes and the dog will be able to get the baby’s toys because the taste is bearable. Make sure to have some treats ready to reward your dog when he chooses his toys over baby’s. Put the dog’s leash on and you are ready to begin. Put the “marked” toys on the floor and let your dog decide which toys he prefers. If he still tries to take the baby toys, tell him “no, leave-it”, and if necessary pull him away with the leash with a quick jerking motion. Do not try to hurt the dog, just give a quick correction as you repeat “no, leave-it”. When your dog does “leave” the baby toys alone, praise and treat. You can also teach the dog the concepts of “Mine”, “Baby’s” and “Yours” by adding these phrases to the training sessions. When the dog goes for his toys you can say, “Good! Yours!” When the dog goes for the baby’s toys say, “No, Leave-it, Baby’s”. You can use the same principle as used for the baby’s toys when the dog goes for something that is yours by substituting “Mine” in place of “Baby’s.”

Please remember that if you leave your baby’s toys lying around your dog will most likely try to steal them. The temptation is too much for her to handle and she probably will fail. Do not set her up for failure! Try to get toys for the dog that are not like the baby’s – no stuffed animals and things that rattle. There are plenty of good dog toys that are very different from baby toys. Lastly, only keep a few of the dog’s toys out at a time. This will avoid her falling prey to the syndrome of “everything within my reach is mine!” If she understands that the three toys on the ground are hers, she will be less apt to take things she shouldn’t.

If you follow the guidelines set forth in this article you should be able to accustom your dog to your newborn without much difficulty. Remember, when in doubt, always consult a professional trainer!

Mandy Makein is an author and dog trainer. For free dog training report visit http://www.stopdogjump.com/

(c) Copyright Mandy Makein 2010. All Rights Reserved Worldwide.

Political parties perform important roles in European societies. Parties are institutions in which citizens with similar political views organise, develop political programmes and actively participate in the political process. They are vital for democracy because parties offer the most clear-cut political choices that are put to the electorate. Parties are also recruitment organisations, through which parliamentarians and members of government are sourced. Even though the latter functions are important, the general effectiveness of parties is closely linked to the first characteristic: their societal embeddedness – the main channel between a party and citizens. And in this respect, political parties have been declining dramatically.

The demise of political parties is not a new phenomenon. Since at least the 1980s, parties in all established European democracies have suffered massive membership losses to the point where they only retain a very limited capacity to engage citizens. The societal anchor of political parties is seriously threatened. Vernon Bogdanor wrote in 2006 that ‘the story of the rise and fall of the mass political party is one of the great unwritten books of our time’. So why do I pick this rather old problem up again in 2009? Not because I want to write the obituary of the mass political party but because we can now see where the development of political parties might lead us. This potential new future became apparent during the US Presidential campaign.

Additionally to his remarkable personal qualities, Barack Obama – during the Democratic primaries, the Presidential campaign and now even as sitting President – has been extremely successful in using new communication technologies to connect directly with citizens. Through the use of social networking tools, online video messaging and almost real time updates on what was happening on the campaign trail – and by making many of these tools available to his supporters too – he was able to create a community that was not only prepared to vote for him but willing to organise and campaign on the local level. He was able to create a political movement he can now build upon.

The construction of this movement was above all possible because new communication techniques offered a way of being actively involved in the campaign for change. But if you look behind the technical tools you notice that Barack Obama’s campaign was able to recreate old – rather than create new – characteristics that traditional European parties, especially left-of-centre parties, have lost over the years: a sense of community and belonging.

Let us take the oldest social democratic party in the world as an example: the German SPD. When the party was founded in 1863, its backbone was educational leagues founded to educate workers. The cultural and community aspect was therefore not just a by-product but very much the founding principle of the party. Being a social democrat was not a question of membership in an organisation but rather a way of life. The identity of the party was reinforced by the large variety of social democratic newspapers and publications that contributed to this distinct culture. The cultural underpinnings of political parties were also evident elsewhere and it seems that it has been especially this attribute, that used to provide the closest link to society, that has declined most dramatically in recent decades.

It was argued that because of social and ideological changes in societies in the second half of the twentieth century, mass parties – rather homogenous constructs – developed into catch-all parties that attempted to integrate the diversifying political views and social backgrounds of citizens under the umbrella of the same party. Today, many parties look like what political scientists call ‘professional-electoral parties’. Such parties are organisations that have a highly centralised leadership and are focussed on winning votes and offices. They have largely abandoned the cultural heritage of traditional political parties. ‘Professional-electoral party’ is also the closest typology for US political parties, which are practically committees to fight elections without much activity between ballots. They are very candidate centred and lack organisational leadership.

So what is new that could show the way political parties could go from here? What has changed during the Obama campaign? In a nutshell, Barack Obama has managed to recreate the community aspects of old mass parties and integrate them into a professional-electoral party. In the contemporary context, however, culture does not mean a certain way of living but rather being part of a community based on a charismatic political leader, new political ideas and a desire for grassroots activism. The creation of this new culture in the Obama campaign has only been possible by the use of new media. So after it has transformed the economy and the way we communicate with each other, is the information, communication and technology (ICT) revolution now fundamentally changing the political process too? I think there are strong arguments in favour of this and Barack Obama’s success is evidence.

What does this mean for European parties? The socio-economic circumstances and ideological believes of citizens have indeed changed dramatically since the foundation of early European parties, political activism has however not disappeared. The success of single-issue movements such as Greenpeace, Amnesty International and the Globalisation critics of Attac clearly shows the enduring desire for political activism. Some of these movements have even grown into political parties in their own right, for instance the German Greens or – with a rather different political agenda – the UK Independence Party (UKIP).

So the first ingredient – desire for political activism – is still there. But how can it be used? European parties have tried for decades to open their structures to social movements and to use societal activism for their party purposes. They have all been largely unsuccessful so far because their strategies were unclear and their own structures often too rigid. Waking up to the potential of new technologies and the experience of the Obama campaign however makes it a necessity to try again – and to try harder. After all, the only alternative seems to be further decline. Initial steps to use new technologies have been taken but more needs to be done. Europe in general is clearly behind the US in terms of internet integration in everyday life including politics. But this can also be an opportunity for the party that comes up first with a successful mix of technologies for the European context.

The second ingredient is political ideas that can capture and motivate people. The current economic crisis has opened a window of opportunity for a new politics. There is a vacuum of ideas since the promise of prosperity facilitated by unfettered markets collapsed with the international banking sector. This void has not been filled yet. In Barack Obama’s case the simple promise for change was enough to create his movement. This was however only possible in the narrow window of opportunity at the beginning of the economic crisis and in the specific context of US politics. If his movement is to become sustainable he needs to bring in new positive ideas. President Obama has understood this and has kept the close link to his followers even after assuming office. The way in which he encouraged living room discussions about his economic stimulus package across the US was a remarkable move and combined the desire for activism with political content. The sense of belonging and potential for activism created by a ‘I received an email from the President’ moment should not be underestimated.

The last ingredient in the mix is charismatic leadership. Early attempts of online campaigning in Europe have shown that it is very difficult to build mass participation in a political online campaign if there is not an appealing political figure at the top. Parties as such seem to be rather inappropriate vehicles for such campaigns. Identification becomes much easier if people are involved. So if the European political culture develops in the direction set out in the United States, it is likely that politics becomes more personalised and centred around political ideas represented by certain politicians.

Political parties have been declining for decades without finding a way to stop their downfall. The ICT revolution is here to stay and has already transformed many areas of our lives. The Obama campaign in the US has broken new ground and is certainly an important example to watch. But the question is how these developments can be worked into European party politics. A simple ‘copy and paste’ will not work. But the revitalisation of political culture and activism using new technologies is the most promising opportunity on offer to change the fate of political parties. Given the alternative, it is certainly worth trying.

Discuss this article here: http://www.social-europe.eu/2009/04/where-now-for-european-political-parties

For years there has been a public outcry to “fix” the PUBLIC educational system of the United States. First of all, this will be impossible, because “fix” cannot be defined.

Some say that “fix” means to have better and more modern buildings. Some say to “fix” mean to pay teachers more. Some say to “fix” means to have our students pass progress tests. Some say to “fix” means to be able to have our students more effectively compete in the world arena of science and business. Some say to “fix’ means give our students a better education in the basics of reading, writing, and math. Some say to “fix” means to give our students a more progressive, liberal education so they can live fuller and more complete lives. Some say we need to “fix” the educational system so students can choose what “they” want to do in life sooner and enter college with direction and focus. And the reasons for “fixing” the “broken” PUBLIC educational system go on and on.

I think the PUBLIC educational system is broken and cannot be fixed. The system is so bogged down in political bureaucracy, red tape, special interests, union politics, under funding, misuse of funds, misdirection, non-focus, status quo thinking, social rhetoric, unfunded programs, broken political promises, and under staffed, under qualified, and under paid administrators and teachers that the PUBLIC educational system can never be fixed. It is an impossible task.

It is no wonder that PRIVATE schools, alternative learning programs, home schooling, and online curriculums are becoming more and more popular with the “affluent” of our population. If you can afford a good education for your student, parents are pulling their students out of PUBLIC schools and enrolling them more and more in private programs of education.

It is my opinion and the opinion of many concerned citizens that from elementary school to college, our educational system, at its best, often drives the natural love of learning out of our kids and replaces it with such “skills” as following rules, keeping still and quiet, doing what is expected, cheating or procrastinating. And that’s why, in most schools, being on time and sitting quietly are more important than critical thinking and innovative production. To prosper in this economy, students need to develop and master different skills – lifeskills such as resourcefulness, curiosity, innovation, as well as logical and verbal proficiency.

Most progressive educational professionals would agree with Bill Gates who told our nation’s governors last year that the traditional urban high school is obsolete.

The reality of education is that the system for the most part is outdated, too expensive, and ineffective. Many educationally progressive countries offer PUBLIC funding for education from Kindergarten through University, where as in the United States most states don’t offer Kindergarten classes, and all Public Education stops at the end of High School.

The primary reason we send our children to school is to enable them to choose the career of their choice, earn a good living and enjoy all that life has to offer. We all want to give our children the opportunity to prosper and provide well for their families.

Here is what has to be done if we are to give our citizens a better education which in turn gives our country more productivity in the world economy.

1. We need to PRIVATIZE all education in our country.

2. Education will be “funded” but not controlled by our government.

3. Each family will be given a certain amount of money (voucher) for each student of each age.

4. Parents can use this voucher to educate their students as they choose at any school or institution of their choice.

5. The government has NO say in the choices parents and students make. Our tax dollars only go to “fund” PUBLIC education in the PRIVATE sector.

6. When schools and institutions are made to “compete” for tuitions based on the performance of the teachers and educators, the quality of education will increase. If schools don’t offer parents and students a quality education, parents and students will go some place else, and the school is out of business.

7. We need to also include a government funded college education or trade school education for all who want it. Most parents can’t afford to send their students to college. Only about one in 17 (5.8%) young people from the nation’s poorest families, those earning less than $35,377 a year, can expect to earn a bachelor’s degree by age 24. For those from the nation’s wealthiest families, those who earn about $85,000 or higher, it’s better than one in two (50%.) This University funding would also be on a voucher basis also. There would still be private colleges who might not need the money (vouchers), but for the most part most colleges would welcome the money as a way to increase enrollment and increase the quality of the education they offer.

8. The obvious results of PRIVATIZING education is that not only schools would have to compete to get the student, by offering a quality educational program, but teachers could now offer their services in a FREE market. The fact is, the good teachers would be paid more. Schools would have to offer the good teachers more to keep them. If a good teacher could make twice as much at another school, because they are better qualified and had a “parent following,” schools would have to get serious about offering teachers more money. More people would want to become teachers if they could get paid more. And just like in every business, in order to get the best, you have to pay them more.

9. Online schools would become more and more popular and accepted also. This is especially great for the “inter-city” areas and “rural” areas, where education has been hard to fund, and quality teachers hard to find.

10. On the “one student, one voucher” system, all communities are now able to compete equally for the best teachers and educators. Because of population (demand) in large cities and communities, some schools would have to hire more teachers. In the small cities they would need fewer teachers, but the “money” is the same per student.

11. By PRIVATIZING education, funded by the government with our tax dollars (as we currently do) we would be able to save money. The United States could keep the PUBLIC education budgets at a manageable level. Schools would have to compete for the funding and just like the “price wars” of car dealers, furniture stores, and all businesses, schools would have to continually strive to give parents and students “MORE education” for their money. This is Capitalism at its best.

12. The less government “control” of our PUBLIC education, the better. Government would have NO say or control whatsoever on the type of education parents chose for their students. Government would only FUND educational choices based on the government’s education budget. The PRIVATE sector would have to compete just like any other private business for the money by offering a better, quality education to its customers (the parents and students.) The PUBLIC education system for the most part now is a MONOPOLY and doesn’t have to “try harder.” Just like the deregulation of the airlines, the telephone companies, etc., prices would go down (or in this case stay down) based on the economic rule of supply and demand. PRIVATIZING our PUBLIC education answers ALL the problems we currently face in our current PUBLIC education system.

Larry John is the international author of Think Rich to Get Rich, a detailed outlining of the 4 pillars of wealth, and Larryisms, an introduction to pragmatic thinking. He owns a successful advertising agency and enjoys his many entrepreneurial plots and adventures. He is also the founder of The Pragmatic Thinker found at ThePragmaticThinker.com

As fashion and plus size evolve into a recognized and (soon-to-be) respected segment in fashion, so do the idiosyncrasies and nuances of fashion itself, as it pertains to plus size.

You see, ten years ago, plus size only belonged in one lump segment, leaving us fashionistas with very little or if any options for shopping and discerning which pieces were of a “fashionable” standard. However, now, with the amalgamation (yes, I had to use this word) and plethora of fashions within plus size clothing, one could easily find herself lost, frustrated, confused, irritated, or flustered when shopping for an ideal outfit or piece of clothing.

Why?

We no longer have “one type” of fashion option for the plus size woman- we have many. However, to better understand and sort through the madness of them all, a budding fashionista must first understand what these newer segments are and learn the identifiers of these to shop smarter, not harder.

No really… WHY?

See, as in the straight- sized market, you will find certain segments within fashion that are grouped together, and for the most part, you know what to expect when shopping from that retailer or specific set of retailers. With the evolution of Plus Size Ready-to-Wear Fashion, the same now holds true. For sake of argument, we will group these segments for plus size fashion as straight sized fashion does to help explain the price discrepancies, size differences, in relation to the integrity and quality of a retailers’ or designers’ garment. The fashion industry is divided into five segments: haute couture, luxury, contemporary, fast fashion, and discount.

* Haute Couture: Synonymous with “high fashion,” haute couture is a derivative of the French term “high sewing.” In France, the label “haute couture” is a protected designation. Designers, who attain this elusive and oft coveted title, produce custom-made clothing for the world’s most influential and wealthiest.

* Luxury: Pret-a-Porter or “Ready to Wear” is one-step down from Haute Couture relative to price and exclusivity, but still serves a discerning and well to do client.

* Contemporary: This fashion forward segment presents mid-priced fashions both fashion forward and quality driven. Oftentimes, these designers interpret fashions from the couture houses, making these fashions readily accessible.

* Fast Fashion: Quickly produced product in a cost efficient manner, delivering “high fashion looking” garments, at the lowest price possible. Relates to the manner of which items from the runway manufactured predominantly overseas with an extremely efficient turnaround.

* Discount: Usually looked at loss leaders, have quickly adapted to the fast fashion concepts leveraging their consumer’s buying power and reputation to fashion exclusive designer collections.

However, the division and classification of what to expect from these segments do not stop there. Please read further into each segment, sans Haute couture, as to understand which designers and brands fall into each classification and what differentiates each one.

Luxury Plus Size Designers

Yes! They do exist! Goods that are of a higher quality and a respective higher price point are the fashion leaders within plus size. Designers such as:

* Anna Scholz

* Cinzia Rocca

* Elena Miro

* Lafayette 148

* Marina Rinaldi

* Peggy Lutz

Are oftentimes carried in either specialty boutiques, specialty department stores such as Saks and Neiman Marcus command, at minimum, a $250 starting point. Expect the finest fabrics, usually imported from overseas, naturally a more conservative cut, with the exception of Anna Scholz and Elena Miro (the only plus size designer to continually show during Milan Fashion Week), impeccably tailored, fully lined, natural fabrics, with exclusivity in feel and wear.

Contemporary Plus Size Designers

Mirroring the contemporary collections represented in Nordstrom, Bloomingdales, and Saks, contemporary plus size fashion offers the fashion forward plus size woman options tailored to her curves at a moderate price point. These designers such as:

* Amanda Uprichard

* David Meister

* Igigi

* Jibri

* Melissa Masse

* Monif C.

* Svoboda

Are often the thoughts leaders, innovators, and risk takers within the plus size fashion segments, as they continually challenge the status quo or the norm in what fashion should be for the discerning plus size woman. This segment’s prices usually range from the low $100’s and can command up to $500 for more specialty pieces. Quality in these fabrics are only a sidestep lower than their luxury counterparts, introducing innovative blends in fabrics, specific silhouettes inspired by the designer’s artistic inspiration, and, like its luxury designers, have more intricate detailing.

Plus Size Fast Fashion Designers

In the light of Forever 21’s counterfeit lawsuits, fast fashion has received a tarnished image although fast fashion provides an amiable compliment to its contemporary counterparts. Popular designers in this segment include:

* Torrid

* Faith 21

* Ashley Stewart

* Lane Bryant

* Evans

With the ability to mass produce up-to-the-minute trends and incredulously low price points, fast fashion provides edgy, often directly inspired from design houses, looks that range from as low as a $10 price point up to a $150 price tag. In order to deliver the trends to the market quickly, the quality, can, at times, be inferior to the luxury and contemporary designers. Expect polyester blends, wool blends, single stitched garments, either a looser silhouette or a variety of shapes that vary from garment to garment. To be worn for the moment, the lifespan of these fast fashion fashions are intended to last for the current season.

Discount Plus Size Designers

Challenging and changing the fashion climate over the last year, discount leaders have created strategic partnerships with Contemporary Designers to bring affordable fashions to the masses. Retailers such as:

* Old Navy

* Wal-Mart

* Target

Have collaborated with the likes of Norma Kamali, Just My Size, Pure Energy, and others to bring quality fashion at an affordable retail price. Discount leaders have allowed women an introduction into fashion options rarely seen and experienced. Discount designers serve as an introduction as well as dispel the notion of plus size fashion not being available. Each segment both provides and serves its purpose for the 60% of us plus size women in the ever diversifying industry of plus size fashion. It is important about knowing the differences in these segments so that you know what to expect when shopping a particular designer or retailer. Learning the difference affords you the ease of a headache or frustration when shopping to put your best curve forward.

Marie Leggette is a fashion blogger, stylist, and writer with over ten years in the retail, fashion world. As a plus size woman herself, Marie Denee is determined to bring high-end fashion to the discerning Plus Size Curvy.Confident.Chic Plus Size Fashionista. In the Fall of 2009, Marie Leggette launched her eponymous plus size contemporary boutique, MarieDenee.com to compliment her plus size fashion blog, http://www.thecurvyfashionista.mariedenee.com both highlighting fashions by designers who see fashion beyond a size 12.

Something in the human spirit is always itching for independence and this itch translates to a constant flow of new entrepreneurs that so often gravitate towards fashion jewelry. What is so irresistible about this accessory? Beyond the high profit margins that wholesale fashion jewelry can open for retailers lies an intrinsic beauty that creates truly wearable art. Yes, wholesale fashion jewelry offers plenty of profit potential that enables retailers to turn small investments into the longest mark-up in the fashion industry, but the magic of fashion jewelry’s beauty stops consumers in their tracks and this magnetic attraction, more than anything else, brings the entrepreneur into retail sales specializing in jewelry.

Many of these new fashion jewelry businesses begin on the simplest level with retailers buying wholesale fashion jewelry and presenting it to friends and co-workers. Easy sales and new found profits ignite a fire to grow the business, but what step comes next? As a twenty-five year veteran of the wholesale fashion jewelry industry, I have seen business after business start in this way and often grow to become the major supplier of fashion accessories in a community. The learning curve never ends as fashion jewelry evolves as well as retail tactics, but some things never change and these key techniques will have positive impact on your fashion jewelry business.

But first, how are you going to sell your treasure of wholesale fashion jewelry? Outgoing personalities love the active sale. Visit businesses, do parties, set up in flea markets or craft shows, and bubble over with enthusiasm as you introduce stunning fashion jewelry to consumers. All they need is a crowd and permission to set up. Bingos, festivals, school picnics, car shows, sporting events-the list is endless. Overhead is low and actually stops when not engaged in sales activities. But so does sales, so many prefer brick and mortar businesses with a higher overhead, but continuing business even when you’re not there.

The quieter, methodical personality may not be up to this bubbling enthusiasm and choose a passive sales mode. Successful businesses often build without the entrepreneur ever engaged in active sales to the consumer. They connect with beauty shops and other locations to provide fashion jewelry on consignment with the owner profiting as well as the entrepreneur. Methodical personalities think out the details like how to handle shrinkage of missing items with no sales recorded. Increasing price and lowering consignment fees compensates for losses when fashion jewelry has open exposure that can result in more shrinkage. The flip side is reduced sales in secure environments like showcases or behind the counter, which reduce shrinkage, but unfortunately, also sales.

Okay, both personalities have a selling method they are comfortable with and both can expand their business with online marketing by working on websites while their sales support them as the websites grow, climbing higher in the results of major search engines. But what about the 5 shortcuts to retail success? They boil down to pricing, selection, presentation, knowledge, and benefits.

-First comes pricing the wholesale fashion jewelry. New entrepreneurs often feel shock waves as they see the wholesale cost compared to retail prices they paid as consumers. The first temptation is undercut all the competition. Stop there!-because fashion jewelry is cyclical and low prices generate low profits that don’t carry retailers through the tough times. Do you want to spend all your earnings on restocking wholesale fashion jewelry and covering overhead? Of course not, you want to grow your business and make a profit and pricing is important.

Retail uses a term called keystone-a nice word for doubling the wholesale price. Make keystone the minimum for mark-up in fashion jewelry and look for the items that give you room for far longer mark-ups. The upside has no rules. Let your intuition guide you because prices can always come down, but it is difficult to go up.

-Next comes selection and this is a factor that major retailers like fine department stores are always struggling to get right. Stroll through one and you will see they have reduced staff on the floor so selection often has to sell itself. The fine department stores need “no miss” choices and have resources, forecasts, statistics, and trained buyers to make these decisions. Small retailers don’t need to be discouraged because this isn’t rocket science and you are closer to the clientele in your location than any major retailer.

Making the perfect selection rests on the age and demographics of your main customer base. Add this to the fashion trends of the season and you are close to perfect. How do you keep up with all those rapid changing fashion trends? Well rapid change is a myth. Trends change very slowly-often over a decade. Yes, colors and subtle adjustments occur every season, but today we are in the midst of classic trends that started in the early 21st century and have a promising future. More on this when we cover knowledge.

-Now for presentation-making the fashion jewelry look special. Ever notice how necklaces clumped together on a tee bar on top of a showcase seem to scream “I’m on sale” while the stuff in the showcase whispers “I’m special”. That’s presentation and how it has changed even for fine department stores.

Teri Agins in The End of Fashion details how department stores that were once “the first visual contact with fashion” and “introduced merchandise concepts to customers” changed in the late 20th century to a collection of brands. Agins quotes one upscale shopper who “was appalled when she discovered $19.99 Nine West shoes displayed right next to $350 Chanels” in her favorite department store that was compromising its image of elite fashion. Make an item look special and it takes on the perception of higher value.

-Next comes knowledge that is worth more than price. Don’t believe it? Think of items you bought because the sales person impressed you with a deep understanding of the product. That was worth more than price. I personally experienced this lesson when I did a trade show with a colleague. I told my customers the fashion jewelry was a real value at the price. His sales person painted a word picture of the wholesale fashion jewelry with the season’s apparel and wrote more orders without the customers even knowing the price.

Knowledge is knowing the trends and knowing the item. Consumers trust a well-informed source and when you know what is today’s style and why it looks right on the customer, you remove the burden of choice from the buyer.

Knowledge today goes deeper because classic trends in fashion jewelry bring gemstone components, shell, Murano style glass, Millefiore, and more to jewelry designs. A story is worth volumes in explaining glass jewelry and knowledge of gemstones that removes the doubt about whether it is real. Don’t be overwhelmed about understanding the trends and knowledge of today’s components because everything is detailed in a report, Wholesale Fashion Jewelry-The Magic of Trends (find a link to the report at the foot of this article).

-Finally there are benefits. Think of benefits as vision-what the customer envisions. Anyone that buys fashion jewelry wants to make a positive statement. They want a look that is flattering and appropriate. So like the car commercial running on the radio, features describe the details like length, color, texture, and shape while benefits say “matches apparel while complementing your complexion”, “draws attention to your slender neck”, or “creates a youthful look that is so you”. The old adage of sell the sizzle, not the steak, gets to the point. Pick the right item for the customer, be sincere, and sell the sizzle.

Will all this work in a slowing economy? Absolutely! In worrisome times women appreciate an escape valve of some small new purchase. What fulfills this better than fashion jewelry? Apply the five shortcuts and lift your customers’ spirits with a feel-good experience.

Mike Gietl draws from 24 years of experience with Accessory Wholesale Inc and contributed to the Wholesale Fashion Jewelry –The Magic of Trends report.

Cat toilet training in easy steps:

Toilet training your cat is an easier task than you might think. Several techniques can be used for training your cat to use the toilet, and you can even buy products that will assist you in toilet training a cat.

The advantages of cat toilet training:

Teaching your cat to use the toilet can hold several advantages for any cat owner. The biggest advantage of having your cat use a toilet is that eliminates most of the disadvantages that using cat litter holds. Cat litter is expensive. After toilet training your cat, you won’t ever need to buy cat litter again. Cat litter boxes needs to be cleaned regularly or they will become smelly. With cat toilet training, the water in the toilet masks most of the offending smell and all you need to do is flush regularly – much simpler and easier than cleaning a litter box. Going away for weekends or holidays also becomes easier for your neighbor – instead of asking someone to clean out the litter box, all they need to do is flush your toilet once in a while (when they come around to water your plants and feed your cat).

How to toilet train a cat (do it yourself):

Toilet training your cat depends entirely on the cat’s personality. Toilet training sociable cats that love being praised make the training task much easier. You might want to adapt the toilet training technique described below to fit your cat’s personality. Training your cat to use the toilet can take anything between 2 weeks up to 3 months, depending on the individual cat’s personality.

Cat toilet training basically consists of a simple procedure: gradually moving your cat’s litter box closer and closer to the toilet, finally placing a bowl with cat litter inside the toilet, and removing it altogether when your cat is comfortable and used to it. Toilet training a cat is a gradual, step-by-step process, consisting of making small changes to the location of the litter box and only continuing to the next step when your cat is entirely comfortable with its current situation. You might have to wait anything between 2 days or 3 weeks before moving on a next step in cat toilet training. You might even have to go back a step once or twice when it turns out that your cat wasn’t ready to move on to the next toilet training step. Beware – cat toilet training takes a lot of patience!

Cat toilet training steps:

1. Start gradually moving your cat’s litter box nearer to the toilet until finally it should be next to the toilet. Ensure that your cat is always comfortable and sure of its litter box’s location.

2. Now start elevating the cat’s litter box. Put something non-slippery like newspapers or cardboard underneath the litter box. A normal rate to increase the height of the litter box would be about 5cm a day, but be very attentive to signs that your cat is not comfortable with the current height, and adjust the pace of raising the litter box accordingly. The cat litter box should be raised until it is at a level height with the toilet bowl. Throughout this process it is very important to keep the toilet lid open and the seat down, because your cat will get used to it and might even start climbing on the toilet seat in order to reach its litter box.

3. Move the litter box to rest on the open toilet seat. Keep it there until your cat seems comfortable with this arrangement.

4. Buy a metal bowl or tray that will fit snugly inside the toilet bowl. It would be advisable for the metal bowl to have small draining holes. Fill the bowl with cat litter (preferably the flushable type). Now remove your cat’s litter box entirely. If you have reached this step successfully you are very close to having a toilet trained cat!

5. While your cat is using the metal bowl inside the toilet, be attentive to where its paws are. The goal is teaching him to squat with all four paws on the toilet seat rim. You can move the cat while it is using the toilet and praise it (or reward it) when it is sitting in the correct position. Normally the cat will first sit entirely inside the metal bowl, then with front paws on the toilet seat, and finally it should sit with all four paws on the toilet.

6. Start using less and less cat litter. This can get smelly, so be sure to clean the bowl after every time your cat uses it. Cats scratch in sand or cat litter to cover up the smell (this is out of instinct), so if the bowl becomes too smelly your cat won’t be comfortable using it (and you probably wouldn’t be comfortable with using your toilet either). Using flushable cat litter makes cleaning the bowl very easy – just throw out the contents in the toilet and flush down, rinse out the bowl, refill with correct amount of cat litter and replace. A handy tip is to place newspaper on the floor around the toilet to help keep the room clean should your cat scratch in the cat litter. Decrease the amount of cat litter in a pace that your cat feels comfortable with.

7. When you basically don’t use any cat litter inside the bowl anymore, start gradually filling the bowl with water. The water will also help mask the smell so your cat will be more comfortable using the toilet. Be attentive to your cat’s behavior through this whole process – if your cat stops using the bowl inside the toilet, you may be moving on too fast and might need to go back a couple of steps.

8. When the water level in the bowl has reached about 4cm and your cat has no problem using it, it is time to remove the bowl entirely. Your cat should now be toilet trained. Remember to always leave the toilet seat up and flush regularly!

Products to assist you in toilet training your cat:

There are several cat toilet training kits available on the market. They basically consist of a tray that fits inside the toilet, and with a hole in the middle that you can gradually make bigger. When choosing a cat toilet training kit, ensure that you buy quality. The cat training kit should not be flimsy and should be able to support your cat’s weight even when the hole becomes large. Be aware of cheap, flimsy products you buy at toy stores or pet stores, because if your cat falls in, it might loose interest in toilet training completely.

The disadvantages in toilet training your cat:

Not everyone agrees that cat toilet training is such a great idea. They argue that it is unnatural for a cat to use a toilet, as it goes against their natural instincts to cover up their smell. Toilet seats can also be slippery and there might be the risk of your cat injuring itself. Even if your cat doesn’t fall in at all, he may become anxious whenever he uses the toilet and going to the toilet can become an unpleasant task.

A litter box also has the health benefit in that you can easier monitor your cat’s urine for signs of infections or sickness.

Moving locations will also be harder for the cat, because a litter box can be moved easily but the cat will first need to get used to using the new toilet. With some cats this is no problem and they can become comfortable with the new toilet very fast, while other cats might be less adaptable.

Things to remember when toilet training a cat:

The most important thing to remember is that the toilet training should be done gradually. Be very patient and never rush to the next step until you are sure that you cat is completely comfortable with the current setup.

Make using the toilet as easy as you can for the cat. Always remember to keep the toilet seat up and the bathroom door open. When you have guests, ensure that they also know about considering your cat. Flush the toilet regularly as cats do not like using smelly toilets.

Claudine du Plessis is a cat-lover and webmaster of http://www.cat-urine.net

Sometimes the best things you have bought have been second hand, maybe you bought it from a car boot sale, this is the same when it comes to buying a sports car. You may want to buy a sports car for the pleasure of owning one or you may be a car enthusiast either way it is a great deal of fun.

When you go to look at a the car you need to think if you can afford a brand new one or a used one. Most people would love a new sports car but in reality its just going to be very unlikely that you can afford a brand new one so you will have to start looking for a used car. You need to get the whole idea of what a new car is going to look like. Buying a used sports car is all about getting value for money so you need to set out your needs and wants preferably before you jump in with both feet.

When you look at buying a used performance car you need to think of a budget that you can afford comfortably, there is no point having to work all hours god sends so that you can afford to only put a few miles worth of fuel in it. I normally would scour through the online classified ads first and see what the general prices were for the sports car I had in mind. This would give you the general feeling of what to expect to spend.

When you go and look at the sports car you need to look at the car very closely, I think it’s always best to bring someone who knows a lot about cars and if you don’t know anybody pay someone to check it over first. This way you have “piece of mind” that you are buying the best possible car for your money and you shouldn’t end up buying a bad used car. Remember a car that has full service history will back up claims that it has been well looked after.

When you are buying a used car you probably should not expect the bodywork of the sports car to be in perfect condition a few minor scratches and dings is what to expect and don’t get me wrong there is a lot of cars out there that are in perfect condition!! Just remember dings and scratches are only cosmetic and will not effect the performance of the sports car and they are easily repaired.

The test drive is very important firstly you need to be able to feel at home with the car and even if it is the best looking car you have seen you still need to be able to fit in it which is very important. So try and do all sorts of situations in the car accelerating braking corning cruising speed and make sure you are perfectly happy with the car.

These are the main important things to consider when buying a sports car. If you follow these simple tips you will stand a good chance of buying an absolutely fantastic sports car and bets of all it will be great value for money which will only ever put a smile on your face.

So now if you are still looking for a second hand sports car for sale then take a look at this great site where you will find a huge selection of used sports cars for sale all at the lowest prices

Childcare Decisions

Most parents find themselves perplexed and anxious when it comes to making the best choice for the care of their children. Leaving a child in a childcare facility for the first time can be nerve-wrecking experience, both for parents and the child. However, keeping in view the busy lifestyles of most parents, this does seem like the most sensible and inevitable option. Choosing a childcare facility about which the parents feel most confident and can trust with the welfare of their child, along with mentally preparing themselves and the child about the incursion of a childcare facility in their daily lives should be used to decrease the anxiety that props up during this transition phase. Some parents and children have such extreme reactions about a childcare environment that they need counselling from a psychologist!!

Positive Childcare Transition

One of the most-commonly used methods of making the transition easy is by mentally preparing the child. Before the childcare schedule actually begins, the parents have to make the child used to the reality that he/she would be away from the similarity of a home or the presence of parents for some hours, every day. Parents should begin talking to the child about the various kinds of activities that would be a part of childcare schedule. The child should be familiarized with the rules/regulations that are a part of a usual childcare environment. Parents should try and distance themselves for the child a bit – just to an extent that the child becomes familiar with the idea of not being in the company of parents.

Another important aspect of this childcare transition is recognising the child’s special requirements and making sure that these would be satisfied in the childcare/preschool set-up. When it comes to choosing the best-suited childcare center, try out for the best possible and nearest location. This would reduce the scheduling/transport problems that are associated with the childcare format.

Childcare Options:

• Child care centers are where the child is provided a group setting. He is made to socialize with other children, usually of the same age group, and there is supervision under the presence of numerous qualified or non-qualified childcare providers.
• Family childcare centers have the provision of the child staying in the carer’s home. The children may or may not be of the same age group but benefit from home-like environment.
• Some neighborhoods have facilities called In-home child care facilities. Here a childcare provider is provided and he/she visits the parent’s/child’s home to take care of the child.
• Most popular choice is the nursery schools/pre-schools/playschools. These are professionally-managed childcare centers. Here the child is inducted in a properly-structured, core curriculum that is backed with the presence of qualified preschooling educators.

Author: Suchita Sehni has contributed a lot in Child Education and Parenting. At present she is an active member of Education Hub.

Visit Education Hub India for Delhi Universities, Delhi schools and Delhi colleges.

Blogs are the news and educational outlets of the future. They have pushed themselves up as a leading presence on the internet. For those who once wanted to create a website, but perhaps they had no interesting content. The blog has made it possible to earn some massive traffic for even the smallest of websites. If a person blogs daily on a blog website their site will become over 365 pages large! (each blog post becomes it’s own page….well, with blogging programs like blogger and wordpress). With all that content and a niche’, traffic is sure to come. Well, not exactly.

The whole “build it and they will come” philosophy does NOT apply to the internet any longer. Perhaps at the internet’s conception, and during the following 2 years, this may have been true. Now, even the largest and best blogs may be elusive if not advertised or networked by some means. It would be nice to toss up a nice website with targeted content, and watch the traffic flow in. If this were the case, there would be MANY more rich bloggers out there. Blogging has also become the best way to learn the latest and most important news in any industry. Now, I read about current events and funny stories sometimes days before they appear on the news or radio. Blogs are a bigger power-house than most even realize.

If you are thinking of starting a blog, make sure it has a niche’, or a targeted audience. You could start a gardening blog, a marriage blog, a business blog, an internet business blog, a marketing blog, a web design blog, a graphic design blog, and even a super hero ninja-clown blog. You’d be extremely surprised at how many people are creating blogs these days…and even more surprised at WHAT people are creating blogs about. Reading blogs regularly is not only a great way to gauge your audience in your target industry, but also a great way to keep up with the latest techniques and trends in whatever it is that you are interested in. In reality, blogs really are the newest media form… and with sites like Digg, Twitter, Reddit, and stumble upon, your blog is sure to get noticed by someone!

So how does one slip some shameless self promotion into your own blog, or better yet…even others blogs? If you are writing a targeted blog, in YOUR industry, this shouldn’t be too hard. Say you are a martial arts teacher. You start a martial arts blog, and promote it. List your business and your expertise in the blog every now and again. As others in the industry find your blog, they’ll link to it from their site if they enjoy your content. This is the art of basic blog promotion. There are also a ton of feed websites to submit your blog to, such as Technorati, and a few other biggies that you must submit to to start monitoring traffic, incoming links, and so on.

Another obvious key to business blog promotion is to network yourself and your blog. Many bloggers believe that it is considerate to leave comments on blogs to show appreciation, and to add to the community experience. Commenting also leaves behind your blog’s link, so others can find you through more popular blogs within your industry. Making friends in the blog world is a great way to get your blog and your name out there. It’s also a great way to generate regular readers of your blog.

I strongly suggest that if you already have a business and a business website, to add a blog to it as soon as possible. Whether it is an industry news blog, or just a blog about the news and current events within your own company. It’s a great way to add more content (words) to your site that are like food to the search engines. Industry experts have also said that adding a blog to your company’s site is a way to better connect with your consumer, since they can comment and address issues they have with pretty much anything. Many consumers see it as a better way to access an authority figure within the company as well. Large companies that utilizing blogging include Toyota, Google, HP, and many more.

When it comes down to it, blogging can be a great tool to promote your business if used correctly. Remember, the blogging world is immense, so if you are ready to sit down and start a blog, make sure to design a strategy of how to market that blog. Submit it, Submit it, and Network! Don’t be shy when it comes to commenting. If you enjoyed another’s blog, make sure to comment and let them know! bloggers enjoy feedback, and it usually elicits friendships and new readership.

Terra Andersen is an Entrepreneur, Industry Veteran, and an Internet Business Consultant, with over 12 years of Internet Business experience behind her. With expertise including CRM, e-Commerce, User Experience, Internet Marketing, and Branding. View more of Terra’s high-powered advice at http://www.TerraAndersen.com/blog

Pet supply stores are getting better than ever. They are now more than just a dependable source of all basic pet needs such as pet food, pet medicines and pet accessories – they offer a whole “lifestyle” experience for your pets, as well.

Walk-in stores. Most pet supply stores now allow you to bring your pet in the store to try out products. There’s no more need to guess. Bring your pet to make sure that the accessories fit and look good and also to see if your pet likes your selection.

Pet spas. Now, you can get your pets groomed and cleaned right in some pet supply stores. Some stores give free dog shampoos or cat nail clipping when you their grooming products and/or reach a minimum amount of purchase.

Value-added service. Some pet stores go the extra mile of tracking your pet’s needs so that you don’t have to. Just sign up for their free complete care packages and the store will send you pet foods and supplies on a regular schedule, before they run out. Having trouble keeping track of vaccinations and regular checkups? Let the pet supply stores do it for you. They will give you a call or send you mail when your pet needs to be taken for health checks.

Online presence. Most pet supply stores now have Web sites from where you can shop. Say goodbye to traffic, heat or cold and long checkout lines. Just log on, order, and your pet supplies will be delivered to your doorstep. Best of all, shopping online lets you quickly check out several pet supply stores and compare prices and brands in just a few clicks. Prices of online pet supply store products are also very competitive – they are competing, so they are forced to offer the lowest price they could to get your business. Most of them even provide free shipping when you meet minimum order requirements.

Pet Supplies provides detailed information on Pet Supplies, Pet Supply Stores, Discount Pet Supplies, Online Pet Supplies and more. Pet Supplies is affiliated with Wholesale Pet Products [http://www.i-PetProducts.com].

Ok, so you made the commitment to lose weight and keep off belly fat. You’ve calculated your Body Mass Indicator and made the decision to become more physically active. You’ve set some realistic goals for yourself. So what’s the problem? Your busy schedule and hectic social life forces you to dine out often and this makes it more difficult to keep off belly fat.

Let’s face it, anyone can lose weight. That’s not the biggest challenge. Keeping the weight off is a bigger challenge. I can tell you that you can still dine out and keep off the belly fat.

Here are some tips to help you when you dine out:

Order a la carte. That way you can order just what you feel like eating. You can also request an appetizer as your entree. Some entrees are enough for the main course.

Ask for a half serving. If they can’t prepare half a serving ask them to doggy-bag the other half. It will remove the temptation to eat it all at once. You can save the rest for later or split your meal with someone else if you are dining with others.

Be careful eating from the salad-bar. It looks healthy and makes you feel good eating salad. However, depending on the dressings you select you could end up with a salad drowning in unhealthy oil. Look for diet dressing or bring your own. This alone will go a long way in helping to keep off the belly fat.

Be cautious of the great smelling hot buttered bread. It smells delicious and is hard to resist. If you must, ask for plain and not buttered. If you can, ask for breadsticks instead of rolls. Definitely, refuse the offers to bring more bread if you want to keep off the belly fat while dining out often.

Ask for dressings and sauces to be served on the side. This way you have control over how much you consume. Remember the goal is to keep off belly fat.

Remember that drinks can also add on the calories. Alcohol packs on the calories. Try a little mineral water.

Watch out for the hidden calories in chicken and veal which are not as healthy when coated with breading and fried in oil.

You can enjoy a little dessert but try to split it with someone else if you can. If you are alone consider giving half away. You might make a new friend and at the same time keep off the belly fat.

It’s great that you get a chance to eat out often and try different foods. It’s not so great that you have to worry about keeping your belly fat in check. You don’t have to worry as much if you control what and how much you eat when you dine out. Don’t think of this as a diet but more so as management of a healthy eating life style.

Making a few minor adjustments when you are dining out, will go a long way, to helping you keep off the belly fat.

For more helpful information regarding losing belly fat, burning calories and starting on the road to a healthier and happier life take a look at http://www.Good-Bye-Belly-Fat.info where you will find some excellent resources and information.